rakeshsai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 701 * 23%
fat: 21.05g
|
protein: 18.04g
|
carbs: 113.67g
- -
Fri 10th: 249 * 8%
fat: 8.01g
|
protein: 10.02g
|
carbs: 35.40g
- -
Thu 9th: 3038 * 98%
fat: 64.92g
|
protein: 142.78g
|
carbs: 469.90g
- -
Wed 8th: 2365 * 76%
fat: 25.27g
|
protein: 116.28g
|
carbs: 404.07g
- -
Mon 6th: 1567 * 51%
fat: 57.66g
|
protein: 64.81g
|
carbs: 182.08g
1366*  201
Sun 5th: 1877 * 61%
fat: 63.50g
|
protein: 92.08g
|
carbs: 234.29g
- -

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