| January 2012 |
| Fri 20th: |
302 *
|
10%
|
fat: 6.62g |
| |
protein: 7.75g |
| |
carbs: 57.75g |
|
-
|
-
|
| Wed 18th: |
102 *
|
3%
|
fat: 0.55g |
| |
protein: 3.28g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 17th: |
267 *
|
9%
|
fat: 7.80g |
| |
protein: 21.56g |
| |
carbs: 26.16g |
|
-
|
-
|
| Mon 16th: |
2557 *
|
85%
|
fat: 93.26g |
| |
protein: 197.62g |
| |
carbs: 236.30g |
|
-
|
-
|
| Sun 15th: |
1510 *
|
50%
|
fat: 64.77g |
| |
protein: 64.36g |
| |
carbs: 166.80g |
|
-
|
-
|
| Sat 14th: |
875 *
|
29%
|
fat: 30.19g |
| |
protein: 27.21g |
| |
carbs: 124.17g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
2136 *
|
71%
|
fat: 93.07g |
| |
protein: 95.66g |
| |
carbs: 233.53g |
|
3055*
|
 919
|
| Tue 29th: |
350 *
|
12%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 28th: |
270 *
|
9%
|
fat: 4.00g |
| |
protein: 8.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sat 26th: |
978 *
|
33%
|
fat: 49.40g |
| |
protein: 77.03g |
| |
carbs: 53.18g |
|
3036*
|
2058
|
| Fri 25th: |
679 *
|
23%
|
fat: 40.33g |
| |
protein: 24.03g |
| |
carbs: 55.60g |
|
3060*
|
2381
|
| Thu 24th: |
510 *
|
17%
|
fat: 32.00g |
| |
protein: 6.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 23rd: |
1744 *
|
58%
|
fat: 84.04g |
| |
protein: 61.56g |
| |
carbs: 185.23g |
|
3358*
|
1614
|
| Tue 22nd: |
1140 *
|
38%
|
fat: 19.50g |
| |
protein: 36.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Mon 21st: |
811 *
|
27%
|
fat: 26.90g |
| |
protein: 47.31g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 20th: |
1336 *
|
45%
|
fat: 65.06g |
| |
protein: 44.93g |
| |
carbs: 155.48g |
|
3316*
|
1980
|
| August 2011 |
| Sun 7th: |
1004 *
|
33%
|
fat: 63.00g |
| |
protein: 37.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 4th: |
902 *
|
30%
|
fat: 41.00g |
| |
protein: 36.00g |
| |
carbs: 60.40g |
|
-
|
-
|
| Tue 2nd: |
770 *
|
26%
|
fat: 30.00g |
| |
protein: 76.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
562 *
|
19%
|
fat: 22.05g |
| |
protein: 8.28g |
| |
carbs: 80.00g |
|
-
|
-
|
