| September 2016 |
| Wed 14th: |
135 *
|
4%
|
fat: 14.05g |
| |
protein: 3.09g |
| |
carbs: 0.21g |
|
-
|
-
|
| August 2016 |
| Sat 6th: |
745 *
|
21%
|
fat: 28.88g |
| |
protein: 63.50g |
| |
carbs: 43.75g |
|
-
|
-
|
| Mon 1st: |
1258 *
|
36%
|
fat: 53.34g |
| |
protein: 80.65g |
| |
carbs: 115.00g |
|
-
|
-
|
| July 2016 |
| Sat 23rd: |
455 *
|
13%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 18th: |
690 *
|
20%
|
fat: 27.88g |
| |
protein: 49.50g |
| |
carbs: 60.75g |
|
-
|
-
|
| Thu 14th: |
932 *
|
27%
|
fat: 44.23g |
| |
protein: 83.95g |
| |
carbs: 48.86g |
|
-
|
-
|
| Wed 13th: |
1033 *
|
30%
|
fat: 64.36g |
| |
protein: 50.40g |
| |
carbs: 48.64g |
|
-
|
-
|
| Tue 12th: |
1177 *
|
34%
|
fat: 71.32g |
| |
protein: 73.19g |
| |
carbs: 63.94g |
|
-
|
-
|
| Sat 9th: |
1429 *
|
41%
|
fat: 75.82g |
| |
protein: 89.25g |
| |
carbs: 100.80g |
|
-
|
-
|
| Thu 7th: |
736 *
|
21%
|
fat: 36.17g |
| |
protein: 64.05g |
| |
carbs: 37.35g |
|
-
|
-
|
| Sun 3rd: |
1168 *
|
33%
|
fat: 63.10g |
| |
protein: 87.95g |
| |
carbs: 61.12g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1605 *
|
46%
|
fat: 90.57g |
| |
protein: 103.38g |
| |
carbs: 84.05g |
|
-
|
-
|
| Wed 29th: |
1041 *
|
30%
|
fat: 57.65g |
| |
protein: 73.21g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 28th: |
1485 *
|
42%
|
fat: 74.83g |
| |
protein: 95.52g |
| |
carbs: 86.23g |
|
-
|
-
|
| Mon 27th: |
1427 *
|
41%
|
fat: 84.22g |
| |
protein: 99.10g |
| |
carbs: 42.65g |
|
-
|
-
|
| Sun 26th: |
1544 *
|
44%
|
fat: 77.16g |
| |
protein: 106.68g |
| |
carbs: 85.42g |
|
-
|
-
|
| Sat 25th: |
2793 *
|
80%
|
fat: 150.41g |
| |
protein: 247.17g |
| |
carbs: 82.61g |
|
-
|
-
|
| Fri 24th: |
1443 *
|
41%
|
fat: 73.17g |
| |
protein: 89.55g |
| |
carbs: 85.03g |
|
-
|
-
|
| Thu 23rd: |
1440 *
|
41%
|
fat: 71.27g |
| |
protein: 104.11g |
| |
carbs: 90.76g |
|
-
|
-
|
| Wed 22nd: |
1307 *
|
37%
|
fat: 70.04g |
| |
protein: 84.33g |
| |
carbs: 91.96g |
|
-
|
-
|
