joanacapelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 10th: 336 * 14%
fat: 6.42g
|
protein: 27.23g
|
carbs: 43.57g
- -
Thu 9th: 2089 * 87%
fat: 50.30g
|
protein: 181.03g
|
carbs: 232.60g
- -
Tue 7th: 2523 * 105%
fat: 76.07g
|
protein: 145.07g
|
carbs: 321.04g
- -
Mon 6th: 1932 * 80%
fat: 41.32g
|
protein: 110.90g
|
carbs: 282.77g
- -
Sun 5th: 2140 89%
fat: 49.19g
|
protein: 138.47g
|
carbs: 297.05g
- -
Sat 4th: 1998 * 83%
fat: 49.48g
|
protein: 145.52g
|
carbs: 246.03g
- -
Thu 2nd: 1694 * 71%
fat: 19.70g
|
protein: 135.13g
|
carbs: 246.91g
- -

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