| September 2010 |
| Wed 29th: |
357 *
|
17%
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 61.30g |
|
-
|
-
|
| Tue 28th: |
731 *
|
35%
|
fat: 24.93g |
| |
protein: 55.33g |
| |
carbs: 75.12g |
|
-
|
-
|
| Mon 27th: |
493 *
|
23%
|
fat: 15.87g |
| |
protein: 58.68g |
| |
carbs: 37.98g |
|
-
|
-
|
| March 2010 |
| Mon 15th: |
854 *
|
41%
|
fat: 14.66g |
| |
protein: 63.48g |
| |
carbs: 116.06g |
|
-
|
-
|
| Sun 14th: |
1250 *
|
60%
|
fat: 74.63g |
| |
protein: 59.89g |
| |
carbs: 83.77g |
|
-
|
-
|
| Sat 13th: |
1083 *
|
52%
|
fat: 59.47g |
| |
protein: 41.60g |
| |
carbs: 96.04g |
|
-
|
-
|
| Fri 12th: |
1235 *
|
59%
|
fat: 53.82g |
| |
protein: 39.33g |
| |
carbs: 150.68g |
|
-
|
-
|
| Thu 11th: |
703 *
|
33%
|
fat: 16.73g |
| |
protein: 28.97g |
| |
carbs: 114.36g |
|
-
|
-
|
| Wed 10th: |
796 *
|
38%
|
fat: 37.48g |
| |
protein: 48.13g |
| |
carbs: 67.67g |
|
-
|
-
|
| Tue 9th: |
1044 *
|
50%
|
fat: 47.74g |
| |
protein: 33.56g |
| |
carbs: 124.41g |
|
-
|
-
|
| Mon 8th: |
972 *
|
46%
|
fat: 33.91g |
| |
protein: 38.10g |
| |
carbs: 131.54g |
|
-
|
-
|
| Sun 7th: |
1211 *
|
58%
|
fat: 55.77g |
| |
protein: 41.53g |
| |
carbs: 137.02g |
|
-
|
-
|
| Sat 6th: |
765 *
|
36%
|
fat: 36.46g |
| |
protein: 43.94g |
| |
carbs: 64.65g |
|
-
|
-
|
| Fri 5th: |
557 *
|
27%
|
fat: 16.15g |
| |
protein: 39.31g |
| |
carbs: 61.98g |
|
-
|
-
|
| Thu 4th: |
1063 *
|
51%
|
fat: 19.89g |
| |
protein: 48.36g |
| |
carbs: 178.29g |
|
-
|
-
|
| Wed 3rd: |
1179 *
|
-
|
fat: 33.25g |
| |
protein: 60.29g |
| |
carbs: 166.37g |
|
-
|
-
|
| Tue 2nd: |
736 *
|
-
|
fat: 25.45g |
| |
protein: 44.82g |
| |
carbs: 86.05g |
|
-
|
-
|
| Mon 1st: |
1220 *
|
-
|
fat: 33.36g |
| |
protein: 55.58g |
| |
carbs: 177.63g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
1275 *
|
-
|
fat: 20.14g |
| |
protein: 70.23g |
| |
carbs: 208.70g |
|
-
|
-
|
