Fábio Lima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 461 * 18%
fat: 16.32g
|
protein: 16.92g
|
carbs: 60.61g
2389*  1928
Tue 21st: 914 * 35%
fat: 43.69g
|
protein: 37.79g
|
carbs: 85.64g
2347*  1433
Mon 20th: 930 * 36%
fat: 39.18g
|
protein: 39.95g
|
carbs: 102.42g
2231*  1301
Sun 19th: 733 * 28%
fat: 25.68g
|
protein: 34.70g
|
carbs: 89.32g
2280*  1547
Sat 18th: 790 * 30%
fat: 30.05g
|
protein: 28.75g
|
carbs: 94.71g
2191*  1401
Fri 17th: 861 * 33%
fat: 31.86g
|
protein: 44.68g
|
carbs: 95.67g
2566*  1705
Thu 16th: 1697 * 65%
fat: 15.58g
|
protein: 31.95g
|
carbs: 180.27g
2290  593
Wed 15th: 1861 * 72%
fat: 23.54g
|
protein: 37.01g
|
carbs: 214.78g
2670*  809
Tue 14th: 2067 * 80%
fat: 10.10g
|
protein: 34.24g
|
carbs: 189.47g
2778*  711
Mon 13th: 1191 * 46%
fat: 15.94g
|
protein: 18.00g
|
carbs: 99.64g
2658*  1467
Sun 12th: 2202 * 85%
fat: 5.05g
|
protein: 15.97g
|
carbs: 240.39g
2313*  111
Sat 11th: 1851 * 71%
fat: 13.16g
|
protein: 27.98g
|
carbs: 170.24g
2313*  462
Fri 10th: 1340 * 52%
fat: 3.15g
|
protein: 13.33g
|
carbs: 120.84g
3020*  1680
Thu 9th: 2587 * 100%
fat: 17.61g
|
protein: 47.24g
|
carbs: 269.48g
2941*  354
Wed 8th: 2098 * 81%
fat: 2.27g
|
protein: 28.18g
|
carbs: 219.60g
2675*  577
Tue 7th: 2555 * 98%
fat: 9.39g
|
protein: 46.02g
|
carbs: 250.13g
3033*  478
Mon 6th: 1946 * 75%
fat: 24.50g
|
protein: 54.29g
|
carbs: 164.20g
2752*  806
Sun 5th: 2487 96%
fat: 19.39g
|
protein: 46.07g
|
carbs: 216.73g
2413*  74
Sat 4th: 1457 * 56%
fat: 17.52g
|
protein: 40.74g
|
carbs: 108.52g
2704*  1247
Fri 3rd: 2046 79%
fat: 26.17g
|
protein: 46.05g
|
carbs: 162.81g
2612  566

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.