IreneCowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 11th: 55 * 3%
fat: 0.00g
|
protein: 1.50g
|
carbs: 11.50g
- -
June 2016
Sat 11th: 580 * 32%
fat: 14.39g
|
protein: 14.79g
|
carbs: 105.95g
3145*  2565
Thu 9th: 1778 * 99%
fat: 72.89g
|
protein: 61.64g
|
carbs: 225.03g
3231*  1453
Wed 8th: 338 * 19%
fat: 4.39g
|
protein: 20.95g
|
carbs: 53.70g
2606*  2268
Tue 7th: 1555 * 86%
fat: 54.45g
|
protein: 82.93g
|
carbs: 187.76g
3032*  1477
Mon 6th: 1257 * 70%
fat: 53.15g
|
protein: 95.00g
|
carbs: 97.45g
3040*  1783
Sun 5th: 1336 * 74%
fat: 47.87g
|
protein: 82.31g
|
carbs: 153.18g
3069*  1733
Sat 4th: 1881 * 104%
fat: 73.22g
|
protein: 62.65g
|
carbs: 260.81g
2933*  1052
Fri 3rd: 1523 * 85%
fat: 63.39g
|
protein: 67.45g
|
carbs: 174.20g
3158*  1635
Thu 2nd: 1045 * 58%
fat: 37.45g
|
protein: 52.26g
|
carbs: 132.23g
2930*  1885
Wed 1st: 1423 * 79%
fat: 60.65g
|
protein: 85.44g
|
carbs: 137.65g
3159*  1736
May 2016
Tue 31st: 1732 * 96%
fat: 64.32g
|
protein: 126.77g
|
carbs: 154.16g
3131*  1399
Mon 30th: 1400 * -
fat: 55.46g
|
protein: 76.45g
|
carbs: 160.12g
3216*  1816

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