| September 2018 |
| Sat 8th: |
235 *
|
13%
|
fat: 14.97g |
| |
protein: 19.13g |
| |
carbs: 4.92g |
|
-
|
-
|
| August 2018 |
| Sun 19th: |
1081 *
|
60%
|
fat: 46.43g |
| |
protein: 51.72g |
| |
carbs: 128.00g |
|
-
|
-
|
| July 2018 |
| Sat 28th: |
297 *
|
16%
|
fat: 14.15g |
| |
protein: 14.58g |
| |
carbs: 26.97g |
|
-
|
-
|
| May 2018 |
| Fri 25th: |
998 *
|
55%
|
fat: 28.49g |
| |
protein: 100.28g |
| |
carbs: 83.70g |
|
-
|
-
|
| Thu 24th: |
1070 *
|
59%
|
fat: 30.86g |
| |
protein: 98.90g |
| |
carbs: 101.57g |
|
-
|
-
|
| April 2018 |
| Wed 4th: |
1049 *
|
58%
|
fat: 36.65g |
| |
protein: 74.20g |
| |
carbs: 104.10g |
|
-
|
-
|
| Tue 3rd: |
1355 *
|
75%
|
fat: 38.37g |
| |
protein: 86.33g |
| |
carbs: 174.26g |
|
-
|
-
|
| Mon 2nd: |
987 *
|
55%
|
fat: 37.79g |
| |
protein: 69.53g |
| |
carbs: 94.56g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
1624 *
|
90%
|
fat: 54.29g |
| |
protein: 95.95g |
| |
carbs: 183.45g |
|
-
|
-
|
| Tue 13th: |
1343 *
|
75%
|
fat: 37.19g |
| |
protein: 78.68g |
| |
carbs: 174.04g |
|
-
|
-
|
| Mon 12th: |
1319 *
|
73%
|
fat: 39.83g |
| |
protein: 81.58g |
| |
carbs: 148.81g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
1120 *
|
62%
|
fat: 51.58g |
| |
protein: 74.79g |
| |
carbs: 87.47g |
|
-
|
-
|
| Thu 22nd: |
1699 *
|
94%
|
fat: 65.21g |
| |
protein: 99.34g |
| |
carbs: 194.31g |
|
-
|
-
|
| Wed 21st: |
1934 *
|
107%
|
fat: 67.66g |
| |
protein: 111.59g |
| |
carbs: 228.87g |
|
-
|
-
|
| January 2018 |
| Thu 18th: |
1064 *
|
59%
|
fat: 53.83g |
| |
protein: 43.04g |
| |
carbs: 108.31g |
|
-
|
-
|
| Wed 17th: |
1836 *
|
102%
|
fat: 78.72g |
| |
protein: 90.34g |
| |
carbs: 184.76g |
|
2224*
|
 388
|
| Tue 16th: |
1909 *
|
106%
|
fat: 78.32g |
| |
protein: 149.70g |
| |
carbs: 144.41g |
|
2224*
|
315
|
| Mon 15th: |
1911 *
|
106%
|
fat: 76.78g |
| |
protein: 124.79g |
| |
carbs: 180.67g |
|
2217*
|
306
|
| June 2017 |
| Wed 21st: |
979 *
|
54%
|
fat: 19.33g |
| |
protein: 61.45g |
| |
carbs: 138.32g |
|
-
|
-
|
| Tue 20th: |
1470 *
|
82%
|
fat: 28.04g |
| |
protein: 115.86g |
| |
carbs: 180.44g |
|
-
|
-
|
