Nveras12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 715 * 36%
fat: 30.25g
|
protein: 37.00g
|
carbs: 76.50g
2493*  1778
March 2010
Wed 10th: 619 * 31%
fat: 9.92g
|
protein: 19.97g
|
carbs: 115.38g
- -
Mon 8th: 450 * 22%
fat: 27.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Sun 7th: 130 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
Sat 6th: 1199 * 60%
fat: 24.04g
|
protein: 57.72g
|
carbs: 192.04g
- -
Fri 5th: 1307 * 65%
fat: 31.05g
|
protein: 58.72g
|
carbs: 199.93g
- -
Thu 4th: 1063 * 56%
fat: 26.99g
|
protein: 42.76g
|
carbs: 163.30g
- -
Wed 3rd: 1562 * 82%
fat: 63.50g
|
protein: 38.74g
|
carbs: 210.79g
- -

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