Hasan_Almansoori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 31st: 1456 * 85%
fat: 62.49g
|
protein: 57.37g
|
carbs: 165.30g
- -
October 2017
Sun 1st: 1741 * 101%
fat: 55.79g
|
protein: 171.13g
|
carbs: 147.47g
2401*  660
September 2017
Sat 30th: 687 * 46%
fat: 24.46g
|
protein: 36.33g
|
carbs: 79.09g
- -
Fri 29th: 1204 * 80%
fat: 24.44g
|
protein: 130.57g
|
carbs: 110.11g
- -
Sat 23rd: 1360 * 91%
fat: 27.69g
|
protein: 163.38g
|
carbs: 114.51g
- -
July 2017
Mon 31st: 1062 * 71%
fat: 42.63g
|
protein: 43.12g
|
carbs: 129.51g
- -
June 2016
Tue 21st: - - 1893* -
Sun 12th: 235 * 16%
fat: 4.49g
|
protein: 4.90g
|
carbs: 49.63g
- -
Sat 11th: 3547 * 236%
fat: 157.56g
|
protein: 116.15g
|
carbs: 452.80g
2002*  1545
Wed 8th: 412 * 27%
fat: 8.76g
|
protein: 9.14g
|
carbs: 84.46g
1929*  1517
Tue 7th: 1326 * 88%
fat: 26.29g
|
protein: 53.77g
|
carbs: 227.44g
3165*  1839
Mon 6th: 2296 * 153%
fat: 82.54g
|
protein: 85.86g
|
carbs: 309.92g
2812*  516
Sun 5th: 1517 * 101%
fat: 55.25g
|
protein: 155.51g
|
carbs: 100.16g
2522*  1005
Sat 4th: 1534 * 102%
fat: 59.25g
|
protein: 76.13g
|
carbs: 183.01g
2035*  501
Fri 3rd: 1526 * 102%
fat: 49.25g
|
protein: 57.11g
|
carbs: 215.69g
2473*  947
Thu 2nd: 1388 * 93%
fat: 43.38g
|
protein: 97.66g
|
carbs: 216.08g
1908*  520
Wed 1st: 1663 * 111%
fat: 39.91g
|
protein: 147.97g
|
carbs: 184.12g
2473*  810
May 2016
Tue 31st: 1422 * 95%
fat: 43.32g
|
protein: 62.31g
|
carbs: 207.74g
2049*  627
Mon 30th: 1770 118%
fat: 57.03g
|
protein: 170.15g
|
carbs: 157.89g
2533*  763

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