jmarkham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Tue 17th: 568 * 38%
fat: 30.64g
|
protein: 23.91g
|
carbs: 48.77g
2721*  2153
Wed 11th: 307 * 20%
fat: 9.33g
|
protein: 9.89g
|
carbs: 46.10g
- -
June 2010
Thu 3rd: 260 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 66.00g
- -
May 2010
Mon 24th: 125 * 8%
fat: 6.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Sun 23rd: 1077 * 72%
fat: 38.95g
|
protein: 23.76g
|
carbs: 160.13g
- -
March 2010
Sun 28th: 689 46%
fat: 43.71g
|
protein: 31.13g
|
carbs: 46.27g
2638*  1949
Wed 10th: 442 * 29%
fat: 22.30g
|
protein: 4.34g
|
carbs: 56.86g
- -
Mon 8th: 1282 * 85%
fat: 53.96g
|
protein: 33.85g
|
carbs: 162.75g
3039*  1757
Sun 7th: 781 * 52%
fat: 14.82g
|
protein: 29.47g
|
carbs: 139.00g
2665*  1884
Sat 6th: 349 * 23%
fat: 15.21g
|
protein: 21.80g
|
carbs: 30.07g
2362*  2013
Fri 5th: 295 * 20%
fat: 12.00g
|
protein: 12.00g
|
carbs: 38.00g
2844*  2549
Thu 4th: 1670 * 111%
fat: 55.82g
|
protein: 70.13g
|
carbs: 198.19g
2695*  1025
Wed 3rd: 2125 * 142%
fat: 60.13g
|
protein: 97.78g
|
carbs: 301.35g
2882*  757
Tue 2nd: 1023 * 68%
fat: 32.67g
|
protein: 60.67g
|
carbs: 130.36g
3155*  2132
Mon 1st: 1488 * 88%
fat: 60.35g
|
protein: 54.29g
|
carbs: 185.84g
2630*  1142

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