| March 2019 |
| Mon 4th: |
1651 *
|
83%
|
fat: 67.25g |
| |
protein: 60.35g |
| |
carbs: 214.46g |
|
-
|
-
|
| February 2019 |
| Sat 23rd: |
396 *
|
20%
|
fat: 14.85g |
| |
protein: 15.21g |
| |
carbs: 55.29g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
498 *
|
25%
|
fat: 38.27g |
| |
protein: 24.26g |
| |
carbs: 16.82g |
|
-
|
-
|
| Mon 17th: |
1356 *
|
68%
|
fat: 62.78g |
| |
protein: 33.06g |
| |
carbs: 170.03g |
|
-
|
-
|
| Sun 16th: |
567 *
|
28%
|
fat: 31.90g |
| |
protein: 15.04g |
| |
carbs: 57.09g |
|
-
|
-
|
| March 2018 |
| Thu 1st: |
1504 *
|
84%
|
fat: 49.62g |
| |
protein: 103.89g |
| |
carbs: 171.82g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1125 *
|
62%
|
fat: 55.76g |
| |
protein: 54.74g |
| |
carbs: 113.02g |
|
-
|
-
|
| January 2018 |
| Sun 14th: |
2061 *
|
103%
|
fat: 97.25g |
| |
protein: 84.20g |
| |
carbs: 225.08g |
|
-
|
-
|
| November 2017 |
| Mon 13th: |
645 *
|
38%
|
fat: 36.95g |
| |
protein: 19.91g |
| |
carbs: 58.74g |
|
-
|
-
|
| Thu 2nd: |
342 *
|
20%
|
fat: 21.80g |
| |
protein: 19.38g |
| |
carbs: 16.01g |
|
-
|
-
|
| Wed 1st: |
1577 *
|
93%
|
fat: 41.95g |
| |
protein: 191.82g |
| |
carbs: 83.35g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
563 *
|
33%
|
fat: 32.84g |
| |
protein: 16.08g |
| |
carbs: 49.27g |
|
-
|
-
|
| Thu 19th: |
803 *
|
47%
|
fat: 41.94g |
| |
protein: 18.18g |
| |
carbs: 87.17g |
|
-
|
-
|
| Mon 16th: |
1709 *
|
90%
|
fat: 96.00g |
| |
protein: 55.23g |
| |
carbs: 159.23g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
564 *
|
30%
|
fat: 35.46g |
| |
protein: 25.97g |
| |
carbs: 36.04g |
|
-
|
-
|
| Mon 4th: |
442 *
|
23%
|
fat: 25.44g |
| |
protein: 12.30g |
| |
carbs: 46.40g |
|
-
|
-
|
| August 2017 |
| Mon 14th: |
294 *
|
14%
|
fat: 3.80g |
| |
protein: 12.00g |
| |
carbs: 53.20g |
|
-
|
-
|
| Thu 10th: |
1669 *
|
79%
|
fat: 77.24g |
| |
protein: 46.39g |
| |
carbs: 184.69g |
|
-
|
-
|
| Wed 9th: |
1035 *
|
49%
|
fat: 21.54g |
| |
protein: 76.99g |
| |
carbs: 132.12g |
|
-
|
-
|
