jsrpanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 22nd: 806 * 47%
fat: 33.67g
|
protein: 32.56g
|
carbs: 89.31g
1391  585
Sun 21st: 2315 * 136%
fat: 78.54g
|
protein: 71.97g
|
carbs: 338.07g
1193  1122
Sat 20th: 1688 * 99%
fat: 45.36g
|
protein: 54.11g
|
carbs: 194.07g
1431  257
Fri 19th: 1579 * 93%
fat: 38.39g
|
protein: 71.31g
|
carbs: 167.75g
1193  386
Thu 18th: 1434 * 84%
fat: 76.06g
|
protein: 60.79g
|
carbs: 116.25g
1559  125
Wed 17th: 1216 * 72%
fat: 32.00g
|
protein: 45.85g
|
carbs: 157.07g
1430  214
Tue 16th: 1158 * 68%
fat: 20.45g
|
protein: 75.15g
|
carbs: 170.96g
1622  464
Mon 15th: 1297 * 76%
fat: 55.03g
|
protein: 61.53g
|
carbs: 150.14g
1260  37
Sun 14th: 1760 * 104%
fat: 76.15g
|
protein: 65.35g
|
carbs: 207.09g
1193  567
Sat 13th: 1221 * 72%
fat: 29.95g
|
protein: 46.06g
|
carbs: 130.23g
1193  28
Fri 12th: 1549 * 91%
fat: 60.39g
|
protein: 66.59g
|
carbs: 187.54g
1456  93
Thu 11th: 603 * 35%
fat: 22.28g
|
protein: 30.88g
|
carbs: 65.96g
1193  590
Wed 10th: 1030 * 61%
fat: 34.71g
|
protein: 38.84g
|
carbs: 144.45g
1372  342
Tue 9th: 1235 * 73%
fat: 38.91g
|
protein: 39.14g
|
carbs: 193.07g
1764  529
Mon 8th: 1482 * 87%
fat: 59.14g
|
protein: 66.46g
|
carbs: 171.06g
1456  26
Sun 7th: 1561 * 92%
fat: 71.21g
|
protein: 51.90g
|
carbs: 140.95g
1193  368
Sat 6th: 1380 * 81%
fat: 99.48g
|
protein: 43.85g
|
carbs: 73.42g
1193  187
Fri 5th: 2006 * 118%
fat: 88.72g
|
protein: 53.38g
|
carbs: 245.56g
1193  813
Thu 4th: 1148 * 68%
fat: 37.41g
|
protein: 82.02g
|
carbs: 126.47g
1193  45
Wed 3rd: 1172 69%
fat: 61.22g
|
protein: 42.02g
|
carbs: 126.15g
1281  109

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.