| January 2023 |
| Fri 20th: |
590 *
|
25%
|
fat: 12.75g |
| |
protein: 102.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
708 *
|
30%
|
fat: 53.80g |
| |
protein: 51.91g |
| |
carbs: 5.00g |
|
3719*
|
 3011
|
| Wed 21st: |
882 *
|
37%
|
fat: 53.90g |
| |
protein: 30.99g |
| |
carbs: 67.38g |
|
3258*
|
2376
|
| June 2022 |
| Fri 17th: |
1207 *
|
50%
|
fat: 29.20g |
| |
protein: 63.63g |
| |
carbs: 182.66g |
|
-
|
-
|
| Wed 15th: |
1180 *
|
49%
|
fat: 14.50g |
| |
protein: 92.00g |
| |
carbs: 175.00g |
|
3437*
|
2257
|
| Tue 14th: |
1356 *
|
56%
|
fat: 37.01g |
| |
protein: 93.89g |
| |
carbs: 179.13g |
|
3991*
|
2635
|
| Mon 13th: |
1080 *
|
45%
|
fat: 27.25g |
| |
protein: 76.00g |
| |
carbs: 141.50g |
|
-
|
-
|
| Sun 12th: |
1250 *
|
52%
|
fat: 61.00g |
| |
protein: 58.00g |
| |
carbs: 133.00g |
|
2866*
|
1616
|
| Sat 11th: |
1789 *
|
75%
|
fat: 59.51g |
| |
protein: 88.78g |
| |
carbs: 259.51g |
|
3894*
|
2105
|
| Fri 10th: |
1602 *
|
67%
|
fat: 64.23g |
| |
protein: 82.32g |
| |
carbs: 204.23g |
|
3370*
|
1768
|
| Thu 9th: |
801 *
|
33%
|
fat: 17.43g |
| |
protein: 56.88g |
| |
carbs: 126.28g |
|
3818*
|
3017
|
| Fri 3rd: |
481 *
|
20%
|
fat: 15.59g |
| |
protein: 39.67g |
| |
carbs: 51.93g |
|
2983*
|
2502
|
| Thu 2nd: |
2108 *
|
88%
|
fat: 49.79g |
| |
protein: 114.53g |
| |
carbs: 324.71g |
|
3151*
|
1043
|
| November 2020 |
| Fri 6th: |
410 *
|
17%
|
fat: 8.00g |
| |
protein: 50.00g |
| |
carbs: 36.00g |
|
3457*
|
3047
|
| Thu 5th: |
1445 *
|
60%
|
fat: 40.50g |
| |
protein: 104.00g |
| |
carbs: 177.70g |
|
3356*
|
1911
|
| July 2020 |
| Mon 13th: |
1010 *
|
42%
|
fat: 29.00g |
| |
protein: 58.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
540 *
|
22%
|
fat: 23.00g |
| |
protein: 46.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
460 *
|
19%
|
fat: 10.50g |
| |
protein: 38.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 24th: |
1074 *
|
45%
|
fat: 34.28g |
| |
protein: 64.54g |
| |
carbs: 138.62g |
|
-
|
-
|
| Mon 21st: |
280 *
|
12%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 30.00g |
|
-
|
-
|
