| November 2023 |
| Thu 23rd: |
435
|
43%
|
fat: 24.04g |
| |
protein: 28.24g |
| |
carbs: 25.82g |
|
1953
|
 1518
|
| July 2021 |
| Thu 8th: |
688 *
|
69%
|
fat: 36.73g |
| |
protein: 36.11g |
| |
carbs: 57.58g |
|
-
|
-
|
| Fri 2nd: |
1445 *
|
144%
|
fat: 66.74g |
| |
protein: 70.08g |
| |
carbs: 144.63g |
|
-
|
-
|
| Thu 1st: |
828 *
|
82%
|
fat: 33.80g |
| |
protein: 51.53g |
| |
carbs: 82.48g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
926 *
|
92%
|
fat: 37.48g |
| |
protein: 48.91g |
| |
carbs: 93.69g |
|
-
|
-
|
| Sat 26th: |
1049 *
|
104%
|
fat: 43.11g |
| |
protein: 51.96g |
| |
carbs: 115.81g |
|
-
|
-
|
| Fri 25th: |
1511 *
|
150%
|
fat: 54.81g |
| |
protein: 65.89g |
| |
carbs: 184.62g |
|
-
|
-
|
| Thu 24th: |
607 *
|
60%
|
fat: 42.29g |
| |
protein: 30.83g |
| |
carbs: 30.70g |
|
-
|
-
|
| Wed 23rd: |
916 *
|
91%
|
fat: 54.43g |
| |
protein: 65.27g |
| |
carbs: 31.97g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
539 *
|
54%
|
fat: 30.96g |
| |
protein: 43.01g |
| |
carbs: 33.10g |
|
1670*
|
1131
|
| Fri 18th: |
576 *
|
57%
|
fat: 26.37g |
| |
protein: 34.95g |
| |
carbs: 46.86g |
|
1595*
|
1019
|
| Wed 16th: |
1011
|
101%
|
fat: 58.27g |
| |
protein: 60.06g |
| |
carbs: 33.01g |
|
1763
|
752
|
| Tue 15th: |
586
|
58%
|
fat: 29.45g |
| |
protein: 28.98g |
| |
carbs: 52.13g |
|
1723*
|
1137
|
| Mon 14th: |
1069
|
106%
|
fat: 78.21g |
| |
protein: 45.50g |
| |
carbs: 45.80g |
|
1691*
|
622
|
| Sun 13th: |
587 *
|
58%
|
fat: 36.47g |
| |
protein: 27.29g |
| |
carbs: 39.93g |
|
1668
|
1081
|
| Sat 12th: |
1401 *
|
140%
|
fat: 46.34g |
| |
protein: 54.03g |
| |
carbs: 110.19g |
|
1786
|
385
|
| Fri 11th: |
690
|
69%
|
fat: 56.71g |
| |
protein: 32.85g |
| |
carbs: 13.11g |
|
1825*
|
1135
|
| Thu 10th: |
726 *
|
72%
|
fat: 59.81g |
| |
protein: 36.96g |
| |
carbs: 9.11g |
|
1825
|
1099
|
| Wed 9th: |
76 *
|
8%
|
fat: 0.90g |
| |
protein: 11.91g |
| |
carbs: 4.18g |
|
1682*
|
1606
|
| Tue 8th: |
78 *
|
8%
|
fat: 0.97g |
| |
protein: 12.21g |
| |
carbs: 4.47g |
|
1605*
|
1527
|
