PatsyDenise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 2117 * 96%
fat: 93.12g
|
protein: 78.15g
|
carbs: 239.31g
2589*  472
Wed 17th: 1298 59%
fat: 76.02g
|
protein: 38.68g
|
carbs: 99.55g
2583  1285
January 2012
Thu 26th: 18 * 1%
fat: 0.26g
|
protein: 0.62g
|
carbs: 3.43g
2189*  2171
Wed 25th: 1699 * 77%
fat: 109.26g
|
protein: 99.11g
|
carbs: 74.00g
- -
Tue 24th: 2124 * 97%
fat: 125.49g
|
protein: 103.27g
|
carbs: 123.59g
2215*  91
Mon 23rd: 1092 * 50%
fat: 31.22g
|
protein: 30.46g
|
carbs: 157.70g
2201*  1109
Sat 21st: 120 * 5%
fat: 1.00g
|
protein: 1.00g
|
carbs: 27.00g
- -
Fri 20th: 660 * 30%
fat: 49.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
Thu 19th: 460 * 21%
fat: 26.00g
|
protein: 28.00g
|
carbs: 46.00g
- -
Wed 18th: 2213 * 101%
fat: 125.57g
|
protein: 92.15g
|
carbs: 174.91g
2187*  26
Tue 17th: 750 * 34%
fat: 21.74g
|
protein: 57.19g
|
carbs: 84.98g
2196*  1446
Mon 16th: 1113 * 51%
fat: 45.11g
|
protein: 84.24g
|
carbs: 90.49g
2189*  1076
Sun 15th: 2078 * 94%
fat: 98.15g
|
protein: 75.43g
|
carbs: 223.95g
4119*  2041
Sat 14th: 1877 * 85%
fat: 77.70g
|
protein: 74.02g
|
carbs: 240.04g
- -
Fri 13th: 608 * 28%
fat: 25.55g
|
protein: 8.09g
|
carbs: 90.41g
- -
Thu 12th: 1405 * 64%
fat: 21.89g
|
protein: 25.18g
|
carbs: 267.40g
2779*  1374
Wed 11th: 1280 * 58%
fat: 22.00g
|
protein: 16.00g
|
carbs: 217.00g
- -
Tue 10th: 1417 * 64%
fat: 44.40g
|
protein: 41.87g
|
carbs: 163.08g
2779*  1362
Mon 9th: 1120 * 51%
fat: 40.00g
|
protein: 49.00g
|
carbs: 147.00g
2610*  1490
Sun 8th: 1071 * 49%
fat: 68.56g
|
protein: 46.37g
|
carbs: 62.70g
2220*  1149

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