| January 2012 |
| Sun 15th: |
344 *
|
10%
|
fat: 14.14g |
| |
protein: 22.99g |
| |
carbs: 35.01g |
|
-
|
-
|
| Tue 10th: |
1281 *
|
38%
|
fat: 23.74g |
| |
protein: 103.36g |
| |
carbs: 161.06g |
|
-
|
-
|
| Mon 9th: |
1300 *
|
38%
|
fat: 48.53g |
| |
protein: 103.77g |
| |
carbs: 117.77g |
|
-
|
-
|
| Sun 8th: |
926 *
|
27%
|
fat: 13.06g |
| |
protein: 34.21g |
| |
carbs: 64.19g |
|
-
|
-
|
| Sat 7th: |
1411 *
|
42%
|
fat: 33.50g |
| |
protein: 60.60g |
| |
carbs: 221.65g |
|
4277*
|
 2866
|
| Fri 6th: |
1240 *
|
36%
|
fat: 25.49g |
| |
protein: 59.43g |
| |
carbs: 195.10g |
|
3690*
|
2450
|
| Thu 5th: |
1785 *
|
52%
|
fat: 67.26g |
| |
protein: 142.04g |
| |
carbs: 157.09g |
|
-
|
-
|
| Wed 4th: |
1953 *
|
57%
|
fat: 85.24g |
| |
protein: 142.74g |
| |
carbs: 169.81g |
|
4376
|
2423
|
| Tue 3rd: |
1256 *
|
37%
|
fat: 30.24g |
| |
protein: 31.36g |
| |
carbs: 228.06g |
|
-
|
-
|
| Mon 2nd: |
1591 *
|
47%
|
fat: 77.05g |
| |
protein: 67.69g |
| |
carbs: 158.42g |
|
-
|
-
|
| Sun 1st: |
2019 *
|
59%
|
fat: 85.93g |
| |
protein: 71.49g |
| |
carbs: 153.72g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
1233 *
|
36%
|
fat: 31.44g |
| |
protein: 66.70g |
| |
carbs: 174.78g |
|
4425*
|
3192
|
| Fri 30th: |
2202 *
|
65%
|
fat: 69.78g |
| |
protein: 108.64g |
| |
carbs: 211.01g |
|
4384*
|
2182
|
| Thu 29th: |
2455 *
|
72%
|
fat: 74.19g |
| |
protein: 117.39g |
| |
carbs: 260.90g |
|
-
|
-
|
| Wed 28th: |
1455 *
|
43%
|
fat: 75.19g |
| |
protein: 101.06g |
| |
carbs: 99.09g |
|
3907*
|
2452
|
