| November 2020 |
| Tue 24th: |
565 *
|
26%
|
fat: 21.91g |
| |
protein: 63.42g |
| |
carbs: 28.69g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
1605 *
|
75%
|
fat: 35.71g |
| |
protein: 212.29g |
| |
carbs: 95.88g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
101 *
|
5%
|
fat: 3.85g |
| |
protein: 2.38g |
| |
carbs: 17.47g |
|
-
|
-
|
| Fri 21st: |
1199 *
|
56%
|
fat: 47.72g |
| |
protein: 110.87g |
| |
carbs: 79.27g |
|
-
|
-
|
| Tue 18th: |
198 *
|
9%
|
fat: 19.80g |
| |
protein: 6.60g |
| |
carbs: 1.65g |
|
-
|
-
|
| Wed 12th: |
308 *
|
14%
|
fat: 21.14g |
| |
protein: 25.06g |
| |
carbs: 2.24g |
|
-
|
-
|
| Mon 3rd: |
573 *
|
27%
|
fat: 24.13g |
| |
protein: 49.52g |
| |
carbs: 37.38g |
|
-
|
-
|
| Sun 2nd: |
1315 *
|
71%
|
fat: 24.49g |
| |
protein: 150.66g |
| |
carbs: 130.92g |
|
-
|
-
|
| Sat 1st: |
1742 *
|
95%
|
fat: 71.80g |
| |
protein: 170.54g |
| |
carbs: 93.88g |
|
-
|
-
|
| May 2019 |
| Fri 24th: |
440 *
|
24%
|
fat: 44.25g |
| |
protein: 12.01g |
| |
carbs: 6.04g |
|
-
|
-
|
| Tue 21st: |
1456 *
|
79%
|
fat: 36.39g |
| |
protein: 143.74g |
| |
carbs: 126.40g |
|
-
|
-
|
| October 2017 |
| Tue 24th: |
1556 *
|
85%
|
fat: 91.89g |
| |
protein: 68.53g |
| |
carbs: 111.55g |
|
-
|
-
|
| August 2017 |
| Wed 16th: |
503 *
|
27%
|
fat: 31.13g |
| |
protein: 19.14g |
| |
carbs: 44.74g |
|
-
|
-
|
| October 2016 |
| Thu 13th: |
1088 *
|
59%
|
fat: 26.18g |
| |
protein: 89.53g |
| |
carbs: 127.11g |
|
-
|
-
|
| Thu 6th: |
73 *
|
4%
|
fat: 0.22g |
| |
protein: 0.78g |
| |
carbs: 19.13g |
|
-
|
-
|
| Wed 5th: |
1402 *
|
76%
|
fat: 57.46g |
| |
protein: 84.67g |
| |
carbs: 132.78g |
|
-
|
-
|
| Sat 1st: |
930 *
|
51%
|
fat: 34.59g |
| |
protein: 89.13g |
| |
carbs: 66.16g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
915 *
|
50%
|
fat: 36.85g |
| |
protein: 41.08g |
| |
carbs: 105.47g |
|
-
|
-
|
| Thu 29th: |
1361 *
|
74%
|
fat: 55.57g |
| |
protein: 89.64g |
| |
carbs: 122.75g |
|
2865
|
 1504
|
