Piango's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 8th: 498 29%
fat: 24.99g
|
protein: 18.62g
|
carbs: 54.61g
- -
Tue 7th: 782 46%
fat: 48.68g
|
protein: 19.90g
|
carbs: 71.83g
- -
Mon 6th: 281 17%
fat: 7.24g
|
protein: 6.26g
|
carbs: 49.46g
- -
Sun 5th: 1630 96%
fat: 66.91g
|
protein: 65.08g
|
carbs: 112.22g
- -
Fri 3rd: 737 * 43%
fat: 39.09g
|
protein: 16.37g
|
carbs: 87.02g
- -
Thu 2nd: 1690 99%
fat: 68.19g
|
protein: 68.84g
|
carbs: 146.78g
- -
Wed 1st: 1480 87%
fat: 59.48g
|
protein: 69.90g
|
carbs: 124.74g
- -
May 2016
Tue 31st: 1385 81%
fat: 56.87g
|
protein: 42.68g
|
carbs: 157.73g
- -
Mon 30th: 663 39%
fat: 31.36g
|
protein: 56.13g
|
carbs: 39.41g
- -
Sun 29th: 1832 108%
fat: 109.28g
|
protein: 87.39g
|
carbs: 121.43g
- -
Sat 28th: 3610 * 190%
fat: 158.39g
|
protein: 138.77g
|
carbs: 254.37g
- -
Fri 27th: 2317 * 122%
fat: 44.34g
|
protein: 54.43g
|
carbs: 263.80g
- -
Thu 26th: 781 * 41%
fat: 54.25g
|
protein: 36.43g
|
carbs: 37.36g
2385*  1604
Wed 25th: 1798 * 95%
fat: 102.30g
|
protein: 81.13g
|
carbs: 111.10g
2749*  951

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