| August 2017 |
| Mon 21st: |
1272 *
|
70%
|
fat: 75.05g |
| |
protein: 129.37g |
| |
carbs: 17.20g |
|
-
|
-
|
| Fri 18th: |
1483 *
|
82%
|
fat: 105.56g |
| |
protein: 110.95g |
| |
carbs: 16.21g |
|
-
|
-
|
| Thu 17th: |
675 *
|
37%
|
fat: 32.33g |
| |
protein: 69.32g |
| |
carbs: 23.79g |
|
-
|
-
|
| Wed 16th: |
928 *
|
51%
|
fat: 45.56g |
| |
protein: 89.00g |
| |
carbs: 43.56g |
|
-
|
-
|
| Tue 15th: |
1139 *
|
63%
|
fat: 66.72g |
| |
protein: 91.45g |
| |
carbs: 48.72g |
|
-
|
-
|
| Fri 4th: |
1774 *
|
98%
|
fat: 120.78g |
| |
protein: 130.75g |
| |
carbs: 20.86g |
|
-
|
-
|
| July 2017 |
| Sun 30th: |
112 *
|
6%
|
fat: 0.11g |
| |
protein: 17.24g |
| |
carbs: 8.76g |
|
-
|
-
|
| Wed 26th: |
791 *
|
44%
|
fat: 54.84g |
| |
protein: 48.27g |
| |
carbs: 24.40g |
|
-
|
-
|
| Thu 20th: |
1135 *
|
63%
|
fat: 73.62g |
| |
protein: 91.96g |
| |
carbs: 23.08g |
|
-
|
-
|
| Wed 19th: |
1566 *
|
87%
|
fat: 111.61g |
| |
protein: 105.57g |
| |
carbs: 36.34g |
|
-
|
-
|
| Tue 18th: |
1391 *
|
77%
|
fat: 88.60g |
| |
protein: 114.29g |
| |
carbs: 35.46g |
|
-
|
-
|
| Mon 17th: |
1243 *
|
69%
|
fat: 89.44g |
| |
protein: 76.86g |
| |
carbs: 34.63g |
|
-
|
-
|
| Sun 16th: |
1772 *
|
98%
|
fat: 108.69g |
| |
protein: 172.56g |
| |
carbs: 27.10g |
|
-
|
-
|
| Sat 15th: |
1503 *
|
84%
|
fat: 86.76g |
| |
protein: 131.85g |
| |
carbs: 42.85g |
|
-
|
-
|
| Wed 12th: |
468 *
|
26%
|
fat: 14.11g |
| |
protein: 35.53g |
| |
carbs: 47.59g |
|
-
|
-
|
| April 2016 |
| Sat 2nd: |
714 *
|
38%
|
fat: 48.85g |
| |
protein: 60.79g |
| |
carbs: 4.15g |
|
-
|
-
|
| July 2015 |
| Sat 4th: |
257 *
|
14%
|
fat: 9.22g |
| |
protein: 12.04g |
| |
carbs: 31.50g |
|
-
|
-
|
| April 2015 |
| Tue 14th: |
1460 *
|
77%
|
fat: 78.02g |
| |
protein: 63.23g |
| |
carbs: 138.13g |
|
-
|
-
|
| January 2015 |
| Wed 21st: |
1187 *
|
62%
|
fat: 60.25g |
| |
protein: 93.17g |
| |
carbs: 75.53g |
|
-
|
-
|
| Tue 20th: |
1592 *
|
84%
|
fat: 79.66g |
| |
protein: 118.97g |
| |
carbs: 100.75g |
|
-
|
-
|
