| October 2023 |
| Tue 31st: |
125 *
|
10%
|
fat: 1.90g |
| |
protein: 23.40g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 26th: |
1052 *
|
88%
|
fat: 65.82g |
| |
protein: 95.62g |
| |
carbs: 22.99g |
|
-
|
-
|
| Wed 25th: |
650 *
|
54%
|
fat: 36.12g |
| |
protein: 60.95g |
| |
carbs: 16.64g |
|
2498*
|
 1848
|
| Mon 23rd: |
368
|
31%
|
fat: 32.67g |
| |
protein: 13.54g |
| |
carbs: 5.26g |
|
3019
|
2651
|
| Sun 22nd: |
391 *
|
33%
|
fat: 17.90g |
| |
protein: 26.40g |
| |
carbs: 29.40g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
711 *
|
59%
|
fat: 31.54g |
| |
protein: 31.60g |
| |
carbs: 78.08g |
|
2859
|
2148
|
| Wed 10th: |
763 *
|
64%
|
fat: 32.54g |
| |
protein: 34.03g |
| |
carbs: 88.36g |
|
2849*
|
2086
|
| Mon 1st: |
922 *
|
77%
|
fat: 56.44g |
| |
protein: 39.27g |
| |
carbs: 60.22g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
834 *
|
70%
|
fat: 39.35g |
| |
protein: 51.71g |
| |
carbs: 67.17g |
|
-
|
-
|
| Mon 25th: |
820 *
|
68%
|
fat: 31.06g |
| |
protein: 25.59g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 11th: |
112 *
|
9%
|
fat: 3.73g |
| |
protein: 5.98g |
| |
carbs: 12.92g |
|
-
|
-
|
| Sat 9th: |
618 *
|
52%
|
fat: 15.72g |
| |
protein: 37.81g |
| |
carbs: 79.73g |
|
-
|
-
|
| Fri 8th: |
622 *
|
52%
|
fat: 18.58g |
| |
protein: 28.05g |
| |
carbs: 87.25g |
|
-
|
-
|
| Thu 7th: |
863 *
|
72%
|
fat: 33.89g |
| |
protein: 26.32g |
| |
carbs: 112.47g |
|
-
|
-
|
| Wed 6th: |
1000 *
|
83%
|
fat: 57.64g |
| |
protein: 66.39g |
| |
carbs: 49.03g |
|
-
|
-
|
| Tue 5th: |
990 *
|
82%
|
fat: 28.98g |
| |
protein: 66.43g |
| |
carbs: 115.02g |
|
-
|
-
|
| Mon 4th: |
1026 *
|
86%
|
fat: 37.59g |
| |
protein: 61.69g |
| |
carbs: 88.28g |
|
-
|
-
|
| Sun 3rd: |
1183 *
|
99%
|
fat: 31.02g |
| |
protein: 49.69g |
| |
carbs: 161.46g |
|
-
|
-
|
| Sat 2nd: |
985 *
|
82%
|
fat: 30.06g |
| |
protein: 75.66g |
| |
carbs: 81.61g |
|
-
|
-
|
| Fri 1st: |
1021 *
|
85%
|
fat: 32.68g |
| |
protein: 90.04g |
| |
carbs: 98.79g |
|
-
|
-
|
