| October 2016 |
| Fri 14th: |
1101 *
|
69%
|
fat: 14.71g |
| |
protein: 35.44g |
| |
carbs: 210.92g |
|
-
|
-
|
| Tue 11th: |
947 *
|
59%
|
fat: 31.48g |
| |
protein: 36.17g |
| |
carbs: 138.73g |
|
-
|
-
|
| Sun 9th: |
1352 *
|
84%
|
fat: 44.07g |
| |
protein: 62.64g |
| |
carbs: 179.96g |
|
-
|
-
|
| Thu 6th: |
409 *
|
26%
|
fat: 12.08g |
| |
protein: 22.54g |
| |
carbs: 56.93g |
|
-
|
-
|
| Mon 3rd: |
332 *
|
21%
|
fat: 7.23g |
| |
protein: 12.86g |
| |
carbs: 55.96g |
|
-
|
-
|
| Sun 2nd: |
886 *
|
55%
|
fat: 20.92g |
| |
protein: 52.11g |
| |
carbs: 124.27g |
|
-
|
-
|
| Sat 1st: |
318 *
|
20%
|
fat: 7.21g |
| |
protein: 13.21g |
| |
carbs: 51.75g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
926 *
|
58%
|
fat: 38.62g |
| |
protein: 70.70g |
| |
carbs: 68.30g |
|
-
|
-
|
| Mon 12th: |
1222 *
|
56%
|
fat: 55.01g |
| |
protein: 77.84g |
| |
carbs: 105.91g |
|
-
|
-
|
| Fri 2nd: |
596 *
|
27%
|
fat: 17.18g |
| |
protein: 22.10g |
| |
carbs: 89.55g |
|
-
|
-
|
| Thu 1st: |
761 *
|
35%
|
fat: 17.25g |
| |
protein: 31.38g |
| |
carbs: 123.98g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
1045 *
|
48%
|
fat: 36.21g |
| |
protein: 95.92g |
| |
carbs: 96.70g |
|
-
|
-
|
| Fri 26th: |
880 *
|
40%
|
fat: 30.67g |
| |
protein: 80.61g |
| |
carbs: 90.66g |
|
-
|
-
|
| Thu 25th: |
1206 *
|
80%
|
fat: 38.84g |
| |
protein: 84.68g |
| |
carbs: 142.80g |
|
-
|
-
|
| Wed 24th: |
659 *
|
44%
|
fat: 21.12g |
| |
protein: 55.46g |
| |
carbs: 69.49g |
|
-
|
-
|
| Tue 23rd: |
221 *
|
15%
|
fat: 4.78g |
| |
protein: 41.53g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 20th: |
1335 *
|
89%
|
fat: 63.53g |
| |
protein: 66.02g |
| |
carbs: 125.34g |
|
-
|
-
|
| Fri 19th: |
1237 *
|
82%
|
fat: 53.45g |
| |
protein: 98.53g |
| |
carbs: 91.17g |
|
-
|
-
|
| Thu 18th: |
812 *
|
54%
|
fat: 36.06g |
| |
protein: 21.24g |
| |
carbs: 100.95g |
|
-
|
-
|
| Wed 17th: |
891 *
|
59%
|
fat: 35.47g |
| |
protein: 52.71g |
| |
carbs: 91.97g |
|
-
|
-
|
