Sandi Dez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 258 * 12%
fat: 4.80g
|
protein: 27.82g
|
carbs: 24.51g
- -
Fri 27th: 1194 * 57%
fat: 36.04g
|
protein: 94.36g
|
carbs: 123.48g
- -
Thu 26th: 1079 * 51%
fat: 36.31g
|
protein: 51.71g
|
carbs: 143.08g
2705*  1626
Wed 25th: 966 * 46%
fat: 25.27g
|
protein: 38.88g
|
carbs: 163.76g
2730*  1764
Tue 24th: 1977 * 94%
fat: 56.97g
|
protein: 72.17g
|
carbs: 307.90g
- -
Mon 23rd: 992 * 47%
fat: 45.86g
|
protein: 16.62g
|
carbs: 145.12g
- -
Sun 22nd: 1669 * 79%
fat: 54.83g
|
protein: 42.11g
|
carbs: 270.10g
2169*  500

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