Penina Petersen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1252 * -
fat: 38.36g
|
protein: 49.85g
|
carbs: 139.56g
2139*  887
Thu 26th: 171 * -
fat: 9.04g
|
protein: 15.67g
|
carbs: 3.70g
1632*  1461
Wed 25th: 611 * -
fat: 40.04g
|
protein: 34.67g
|
carbs: 25.70g
2171*  1560
Tue 24th: 914 * -
fat: 28.68g
|
protein: 14.80g
|
carbs: 73.07g
1714*  800
Mon 23rd: 786 * -
fat: 25.85g
|
protein: 70.59g
|
carbs: 66.51g
2171*  1385
Sun 22nd: 191 * -
fat: 6.08g
|
protein: 29.48g
|
carbs: 2.18g
2148*  1957
Fri 20th: 612 -
fat: 28.51g
|
protein: 53.54g
|
carbs: 36.59g
2506*  1894
Tue 17th: - - 2256* -
Thu 12th: - - 2542* -
Tue 10th: - - 2367* -
Mon 9th: - - 1683* -
Fri 6th: - - 2378* -
Thu 5th: 673 * -
fat: 17.68g
|
protein: 40.88g
|
carbs: 89.26g
- -
Wed 4th: 667 * -
fat: 17.54g
|
protein: 40.66g
|
carbs: 88.89g
2378*  1711
Tue 3rd: 921 * -
fat: 25.16g
|
protein: 46.75g
|
carbs: 129.07g
- -
Mon 2nd: 697 * -
fat: 17.32g
|
protein: 30.41g
|
carbs: 107.93g
2378*  1681
April 2016
Mon 11th: 814 * -
fat: 36.03g
|
protein: 30.65g
|
carbs: 96.03g
2071*  1257

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