VikiAmber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 664 * 55%
fat: 70.59g
|
protein: 6.29g
|
carbs: 3.94g
- -
May 2023
Fri 12th: 953 * 79%
fat: 30.15g
|
protein: 42.05g
|
carbs: 136.74g
- -
Wed 10th: 985 * 82%
fat: 32.95g
|
protein: 30.85g
|
carbs: 153.88g
- -
March 2023
Wed 22nd: 1268 * 106%
fat: 82.48g
|
protein: 30.62g
|
carbs: 104.94g
- -
Fri 10th: 1518 * 126%
fat: 69.65g
|
protein: 86.00g
|
carbs: 139.04g
- -
Thu 9th: 1009 * 84%
fat: 59.49g
|
protein: 87.63g
|
carbs: 25.48g
- -
Mon 6th: 734 * 61%
fat: 36.60g
|
protein: 46.90g
|
carbs: 56.36g
- -
Sat 4th: 921 * 77%
fat: 39.42g
|
protein: 41.79g
|
carbs: 96.85g
- -
Fri 3rd: 1169 * 97%
fat: 55.83g
|
protein: 51.14g
|
carbs: 115.75g
- -
Thu 2nd: 1399 * 117%
fat: 93.38g
|
protein: 85.47g
|
carbs: 30.39g
- -
Wed 1st: 1107 * 92%
fat: 42.38g
|
protein: 63.32g
|
carbs: 113.72g
- -
February 2023
Tue 28th: 932 * 78%
fat: 56.48g
|
protein: 80.11g
|
carbs: 25.82g
- -
Mon 27th: 1362 * 114%
fat: 67.25g
|
protein: 94.97g
|
carbs: 90.31g
- -
Sun 26th: 1016 * 85%
fat: 23.67g
|
protein: 23.52g
|
carbs: 39.32g
- -
Sat 25th: 1226 * 102%
fat: 51.33g
|
protein: 91.92g
|
carbs: 95.32g
- -
Fri 24th: 1080 * 90%
fat: 42.43g
|
protein: 91.72g
|
carbs: 75.90g
- -
Thu 23rd: 1181 * 98%
fat: 74.24g
|
protein: 85.90g
|
carbs: 43.10g
- -
Wed 22nd: 1190 * 99%
fat: 61.75g
|
protein: 71.24g
|
carbs: 91.95g
- -
Tue 21st: 1239 * 103%
fat: 85.12g
|
protein: 67.44g
|
carbs: 57.89g
- -
Mon 20th: 1151 * 96%
fat: 56.49g
|
protein: 100.59g
|
carbs: 58.79g
- -

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