mjaden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 15th: 206 * 10%
fat: 20.12g
|
protein: 0.72g
|
carbs: 4.00g
- -
Sun 14th: 1967 * 94%
fat: 132.52g
|
protein: 148.93g
|
carbs: 55.41g
- -
Fri 12th: 803 * 38%
fat: 74.06g
|
protein: 28.36g
|
carbs: 4.00g
- -
August 2023
Mon 7th: 1693 * 81%
fat: 128.99g
|
protein: 80.60g
|
carbs: 30.19g
- -
Sun 6th: 2090 * 100%
fat: 146.31g
|
protein: 131.73g
|
carbs: 52.34g
- -
April 2023
Wed 19th: 2504 * 119%
fat: 145.35g
|
protein: 104.86g
|
carbs: 200.52g
- -
Tue 18th: 1733 * 83%
fat: 99.32g
|
protein: 95.48g
|
carbs: 116.98g
- -
Mon 17th: 1984 * 94%
fat: 134.72g
|
protein: 81.31g
|
carbs: 113.83g
- -
March 2023
Wed 1st: 1886 * 80%
fat: 109.45g
|
protein: 129.47g
|
carbs: 90.30g
- -
February 2023
Mon 20th: 1427 * 61%
fat: 28.44g
|
protein: 56.34g
|
carbs: 232.46g
- -
July 2022
Fri 29th: 702 * 30%
fat: 55.05g
|
protein: 48.28g
|
carbs: 2.09g
- -
Tue 26th: 1114 * 47%
fat: 90.52g
|
protein: 60.30g
|
carbs: 21.24g
- -
May 2022
Fri 13th: 1089 * 46%
fat: 33.24g
|
protein: 74.13g
|
carbs: 122.99g
- -
March 2022
Mon 14th: 1225 * 52%
fat: 43.09g
|
protein: 47.57g
|
carbs: 169.19g
- -
Thu 3rd: 418 * 18%
fat: 12.75g
|
protein: 12.40g
|
carbs: 61.17g
- -
Wed 2nd: 2090 * 89%
fat: 105.09g
|
protein: 92.57g
|
carbs: 205.19g
- -
February 2022
Wed 9th: 1366 * 58%
fat: 53.87g
|
protein: 70.02g
|
carbs: 158.67g
- -
December 2021
Sat 11th: 605 * 26%
fat: 10.09g
|
protein: 16.57g
|
carbs: 110.19g
- -
October 2021
Sun 3rd: 1090 * 46%
fat: 50.59g
|
protein: 67.24g
|
carbs: 86.86g
- -
Sat 2nd: 1547 * 66%
fat: 69.95g
|
protein: 138.69g
|
carbs: 80.34g
- -

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