| December 2016 |
| Wed 14th: |
99 *
|
7%
|
fat: 4.15g |
| |
protein: 3.41g |
| |
carbs: 12.33g |
|
-
|
-
|
| Tue 13th: |
483 *
|
34%
|
fat: 20.93g |
| |
protein: 23.09g |
| |
carbs: 44.64g |
|
-
|
-
|
| Mon 12th: |
236 *
|
34%
|
fat: 3.98g |
| |
protein: 13.11g |
| |
carbs: 33.38g |
|
-
|
-
|
| November 2016 |
| Sat 26th: |
-
|
-
|
|
1458*
|
-
|
| Thu 24th: |
6 *
|
1%
|
fat: 0.05g |
| |
protein: 0.30g |
| |
carbs: 0.60g |
|
1471*
|
 1465
|
| Thu 17th: |
483 *
|
69%
|
fat: 4.03g |
| |
protein: 22.51g |
| |
carbs: 97.85g |
|
-
|
-
|
| Mon 14th: |
628 *
|
90%
|
fat: 14.78g |
| |
protein: 35.65g |
| |
carbs: 88.51g |
|
1492*
|
864
|
| Thu 10th: |
218 *
|
31%
|
fat: 13.50g |
| |
protein: 0.00g |
| |
carbs: 25.20g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
-
|
-
|
|
1466*
|
-
|
| Tue 25th: |
112 *
|
16%
|
fat: 6.98g |
| |
protein: 1.49g |
| |
carbs: 12.05g |
|
1466*
|
1354
|
| Mon 24th: |
112 *
|
16%
|
fat: 1.44g |
| |
protein: 4.47g |
| |
carbs: 22.70g |
|
1463*
|
1351
|
| Thu 20th: |
338 *
|
48%
|
fat: 18.49g |
| |
protein: 23.22g |
| |
carbs: 22.27g |
|
1451*
|
1113
|
| Mon 17th: |
135 *
|
19%
|
fat: 1.32g |
| |
protein: 9.34g |
| |
carbs: 23.52g |
|
1466*
|
1331
|
| September 2016 |
| Sat 10th: |
336 *
|
48%
|
fat: 8.66g |
| |
protein: 17.39g |
| |
carbs: 49.75g |
|
-
|
-
|
| Thu 8th: |
329 *
|
47%
|
fat: 7.29g |
| |
protein: 12.04g |
| |
carbs: 54.97g |
|
-
|
-
|
| Wed 7th: |
61 *
|
9%
|
fat: 0.35g |
| |
protein: 1.34g |
| |
carbs: 14.27g |
|
1486*
|
1425
|
| July 2016 |
| Tue 26th: |
627 *
|
90%
|
fat: 19.90g |
| |
protein: 51.17g |
| |
carbs: 80.93g |
|
-
|
-
|
| Fri 22nd: |
380 *
|
54%
|
fat: 15.33g |
| |
protein: 12.67g |
| |
carbs: 48.39g |
|
-
|
-
|
| Thu 21st: |
224 *
|
32%
|
fat: 13.97g |
| |
protein: 2.98g |
| |
carbs: 24.10g |
|
-
|
-
|
| Sat 2nd: |
555 *
|
79%
|
fat: 16.54g |
| |
protein: 24.15g |
| |
carbs: 89.12g |
|
-
|
-
|
| Fri 1st: |
702 *
|
100%
|
fat: 20.08g |
| |
protein: 21.35g |
| |
carbs: 108.01g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
344 *
|
49%
|
fat: 5.64g |
| |
protein: 27.05g |
| |
carbs: 47.78g |
|
-
|
-
|
