| January 2017 |
| Mon 9th: |
1328 *
|
98%
|
fat: 34.87g |
| |
protein: 67.82g |
| |
carbs: 198.42g |
|
-
|
-
|
| Sun 8th: |
1305 *
|
97%
|
fat: 61.31g |
| |
protein: 57.60g |
| |
carbs: 134.52g |
|
1856*
|
 551
|
| Sat 7th: |
1348 *
|
100%
|
fat: 43.23g |
| |
protein: 64.85g |
| |
carbs: 178.17g |
|
1788*
|
440
|
| Fri 6th: |
1074 *
|
90%
|
fat: 32.75g |
| |
protein: 54.60g |
| |
carbs: 144.50g |
|
-
|
-
|
| Thu 5th: |
1124 *
|
94%
|
fat: 22.62g |
| |
protein: 39.66g |
| |
carbs: 196.43g |
|
1856*
|
732
|
| Wed 4th: |
1269 *
|
106%
|
fat: 45.45g |
| |
protein: 37.62g |
| |
carbs: 184.75g |
|
1856*
|
587
|
| Tue 3rd: |
1705 *
|
142%
|
fat: 42.95g |
| |
protein: 62.43g |
| |
carbs: 286.85g |
|
-
|
-
|
| December 2016 |
| Thu 1st: |
628 *
|
52%
|
fat: 31.39g |
| |
protein: 27.81g |
| |
carbs: 58.21g |
|
-
|
-
|
| November 2016 |
| Sat 26th: |
149 *
|
12%
|
fat: 1.87g |
| |
protein: 4.27g |
| |
carbs: 28.38g |
|
-
|
-
|
| Wed 9th: |
314 *
|
26%
|
fat: 2.81g |
| |
protein: 6.68g |
| |
carbs: 70.61g |
|
-
|
-
|
| Tue 8th: |
958 *
|
80%
|
fat: 7.01g |
| |
protein: 22.01g |
| |
carbs: 208.37g |
|
-
|
-
|
| October 2016 |
| September 2016 |
| Thu 15th: |
947 *
|
79%
|
fat: 32.41g |
| |
protein: 24.89g |
| |
carbs: 142.52g |
|
-
|
-
|
| Thu 8th: |
591 *
|
49%
|
fat: 10.46g |
| |
protein: 15.72g |
| |
carbs: 107.71g |
|
-
|
-
|
| Wed 7th: |
1294 *
|
108%
|
fat: 34.64g |
| |
protein: 72.91g |
| |
carbs: 181.19g |
|
-
|
-
|
