2010fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Mon 7th: 507 * 34%
fat: 12.78g
|
protein: 12.00g
|
carbs: 86.31g
- -
Fri 4th: 478 * 32%
fat: 23.04g
|
protein: 9.18g
|
carbs: 61.62g
- -
January 2012
Tue 17th: 894 * 60%
fat: 22.49g
|
protein: 26.56g
|
carbs: 153.13g
- -
Tue 10th: 966 * 64%
fat: 18.33g
|
protein: 40.63g
|
carbs: 166.26g
- -
Mon 9th: 1317 * 88%
fat: 56.64g
|
protein: 50.80g
|
carbs: 143.73g
- -
Fri 6th: 1917 * 128%
fat: 88.10g
|
protein: 62.17g
|
carbs: 230.24g
- -
Thu 5th: 1596 * 106%
fat: 55.87g
|
protein: 43.15g
|
carbs: 224.36g
- -
Wed 4th: 1557 * 104%
fat: 39.48g
|
protein: 67.69g
|
carbs: 239.62g
- -
November 2010
Tue 30th: 1365 * 91%
fat: 41.62g
|
protein: 48.17g
|
carbs: 203.62g
- -
Mon 29th: 1683 * 112%
fat: 80.27g
|
protein: 56.84g
|
carbs: 202.27g
- -
Tue 2nd: 1381 * 92%
fat: 40.03g
|
protein: 33.93g
|
carbs: 222.43g
- -
Mon 1st: 1758 * 117%
fat: 24.72g
|
protein: 61.63g
|
carbs: 327.26g
2345*  587
June 2010
Tue 22nd: 2171 * 145%
fat: 103.16g
|
protein: 58.10g
|
carbs: 190.35g
- -
Mon 21st: 1534 * 102%
fat: 40.13g
|
protein: 42.96g
|
carbs: 242.59g
- -
March 2010
Fri 26th: 1743 * 116%
fat: 57.37g
|
protein: 59.08g
|
carbs: 248.73g
- -
Tue 23rd: 263 * 18%
fat: 14.58g
|
protein: 3.89g
|
carbs: 29.43g
- -
Mon 22nd: 1655 * 110%
fat: 55.23g
|
protein: 77.32g
|
carbs: 218.82g
2189*  534
Sun 21st: 1903 * 127%
fat: 70.21g
|
protein: 71.85g
|
carbs: 244.51g
2385*  482
Sat 20th: 1758 * 117%
fat: 110.03g
|
protein: 75.53g
|
carbs: 134.70g
2577*  819
Fri 19th: 2349 * 157%
fat: 57.36g
|
protein: 87.25g
|
carbs: 387.07g
2189*  160

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