| January 2018 |
| Thu 4th: |
1017 *
|
39%
|
fat: 30.70g |
| |
protein: 102.69g |
| |
carbs: 78.04g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
2316 *
|
89%
|
fat: 73.62g |
| |
protein: 246.90g |
| |
carbs: 160.26g |
|
-
|
-
|
| Sun 17th: |
2226 *
|
86%
|
fat: 71.93g |
| |
protein: 203.98g |
| |
carbs: 195.87g |
|
-
|
-
|
| Fri 15th: |
749 *
|
29%
|
fat: 25.44g |
| |
protein: 56.81g |
| |
carbs: 81.44g |
|
-
|
-
|
| Thu 14th: |
2095 *
|
81%
|
fat: 65.23g |
| |
protein: 203.89g |
| |
carbs: 180.40g |
|
-
|
-
|
| Wed 13th: |
1802 *
|
69%
|
fat: 58.06g |
| |
protein: 170.52g |
| |
carbs: 152.52g |
|
-
|
-
|
| Tue 12th: |
1961 *
|
75%
|
fat: 65.08g |
| |
protein: 156.80g |
| |
carbs: 188.62g |
|
-
|
-
|
| Mon 11th: |
2438 *
|
94%
|
fat: 86.99g |
| |
protein: 238.92g |
| |
carbs: 168.93g |
|
-
|
-
|
| Sun 10th: |
2348 *
|
90%
|
fat: 73.18g |
| |
protein: 193.45g |
| |
carbs: 235.00g |
|
-
|
-
|
| Sat 9th: |
681 *
|
26%
|
fat: 24.75g |
| |
protein: 95.52g |
| |
carbs: 15.96g |
|
-
|
-
|
| Fri 8th: |
2504 *
|
96%
|
fat: 62.97g |
| |
protein: 232.05g |
| |
carbs: 254.62g |
|
-
|
-
|
| Thu 7th: |
2339 *
|
90%
|
fat: 78.73g |
| |
protein: 221.74g |
| |
carbs: 177.61g |
|
-
|
-
|
| Wed 6th: |
1548 *
|
60%
|
fat: 39.77g |
| |
protein: 159.35g |
| |
carbs: 127.56g |
|
-
|
-
|
| Tue 5th: |
2706 *
|
104%
|
fat: 112.26g |
| |
protein: 251.38g |
| |
carbs: 168.27g |
|
-
|
-
|
| Sat 2nd: |
1764 *
|
68%
|
fat: 81.17g |
| |
protein: 166.77g |
| |
carbs: 90.32g |
|
-
|
-
|
| Fri 1st: |
2026 *
|
78%
|
fat: 81.86g |
| |
protein: 185.25g |
| |
carbs: 125.71g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
2134 *
|
82%
|
fat: 59.02g |
| |
protein: 216.24g |
| |
carbs: 174.06g |
|
-
|
-
|
| Tue 28th: |
2162 *
|
83%
|
fat: 61.93g |
| |
protein: 252.46g |
| |
carbs: 139.55g |
|
-
|
-
|
| Mon 27th: |
2716 *
|
104%
|
fat: 114.42g |
| |
protein: 297.42g |
| |
carbs: 112.34g |
|
-
|
-
|
| Sun 26th: |
2441 *
|
94%
|
fat: 92.21g |
| |
protein: 242.73g |
| |
carbs: 161.33g |
|
-
|
-
|
