Fernando Zamorano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 2819 * 88%
fat: 80.11g
|
protein: 162.33g
|
carbs: 370.13g
- -
December 2016
Wed 14th: 2819 * 88%
fat: 53.41g
|
protein: 137.50g
|
carbs: 447.62g
- -
Tue 13th: 2914 * 91%
fat: 84.54g
|
protein: 124.52g
|
carbs: 408.24g
- -
Mon 12th: 3072 * 96%
fat: 36.81g
|
protein: 199.32g
|
carbs: 484.38g
- -
Sun 11th: 2213 * 69%
fat: 72.00g
|
protein: 116.27g
|
carbs: 274.42g
- -
Sat 10th: 3868 * 121%
fat: 115.72g
|
protein: 164.68g
|
carbs: 503.59g
- -
Fri 9th: 2820 * 88%
fat: 53.63g
|
protein: 183.28g
|
carbs: 402.36g
- -
Thu 8th: 2642 * 83%
fat: 72.00g
|
protein: 108.41g
|
carbs: 397.39g
- -
Wed 7th: 2631 * 82%
fat: 44.18g
|
protein: 155.84g
|
carbs: 402.16g
- -
Tue 6th: 3656 * 114%
fat: 93.47g
|
protein: 194.68g
|
carbs: 507.10g
- -
Mon 5th: 2734 * 85%
fat: 79.55g
|
protein: 160.93g
|
carbs: 341.78g
- -
Sun 4th: 2319 * 72%
fat: 66.45g
|
protein: 86.07g
|
carbs: 341.78g
- -
Sat 3rd: 4136 * 129%
fat: 136.35g
|
protein: 172.26g
|
carbs: 559.52g
- -
Fri 2nd: 3366 * 105%
fat: 96.52g
|
protein: 151.40g
|
carbs: 427.26g
- -
Thu 1st: 2769 * 87%
fat: 67.38g
|
protein: 124.11g
|
carbs: 422.54g
- -
November 2016
Wed 30th: 3132 * 98%
fat: 81.28g
|
protein: 146.66g
|
carbs: 445.37g
- -
Tue 29th: 2807 * 88%
fat: 72.65g
|
protein: 143.27g
|
carbs: 395.17g
- -
Mon 28th: 2771 * 87%
fat: 53.26g
|
protein: 165.96g
|
carbs: 408.90g
- -
Sun 27th: 2964 * 93%
fat: 83.32g
|
protein: 167.81g
|
carbs: 365.66g
- -
Sat 26th: 2526 * 79%
fat: 83.14g
|
protein: 139.54g
|
carbs: 293.74g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.