| June 2016 |
| Sat 18th: |
1245 *
|
73%
|
fat: 58.40g |
| |
protein: 62.05g |
| |
carbs: 118.35g |
|
-
|
-
|
| Wed 15th: |
1173
|
69%
|
fat: 49.25g |
| |
protein: 42.64g |
| |
carbs: 141.52g |
|
-
|
-
|
| Tue 14th: |
1639
|
96%
|
fat: 91.31g |
| |
protein: 83.61g |
| |
carbs: 117.72g |
|
-
|
-
|
| Mon 13th: |
1018 *
|
60%
|
fat: 38.36g |
| |
protein: 45.22g |
| |
carbs: 127.75g |
|
-
|
-
|
| Sun 12th: |
1072 *
|
63%
|
fat: 38.64g |
| |
protein: 44.51g |
| |
carbs: 137.66g |
|
-
|
-
|
| Sat 11th: |
1768 *
|
104%
|
fat: 100.56g |
| |
protein: 74.94g |
| |
carbs: 156.15g |
|
-
|
-
|
| Fri 10th: |
1054 *
|
62%
|
fat: 32.39g |
| |
protein: 31.59g |
| |
carbs: 161.45g |
|
-
|
-
|
| Thu 9th: |
1209 *
|
71%
|
fat: 63.39g |
| |
protein: 42.59g |
| |
carbs: 127.95g |
|
-
|
-
|
| Wed 8th: |
1826
|
107%
|
fat: 83.70g |
| |
protein: 78.80g |
| |
carbs: 194.80g |
|
-
|
-
|
| Tue 7th: |
1200 *
|
71%
|
fat: 44.14g |
| |
protein: 59.01g |
| |
carbs: 139.35g |
|
-
|
-
|
| Mon 6th: |
947
|
56%
|
fat: 28.71g |
| |
protein: 62.73g |
| |
carbs: 110.96g |
|
-
|
-
|
| Sun 5th: |
1478 *
|
87%
|
fat: 62.28g |
| |
protein: 51.57g |
| |
carbs: 182.21g |
|
-
|
-
|
| Sat 4th: |
687 *
|
40%
|
fat: 33.83g |
| |
protein: 36.96g |
| |
carbs: 60.72g |
|
-
|
-
|
| Fri 3rd: |
892 *
|
52%
|
fat: 36.71g |
| |
protein: 40.64g |
| |
carbs: 103.33g |
|
2700*
|
 1808
|
| Thu 2nd: |
1393 *
|
82%
|
fat: 72.44g |
| |
protein: 62.86g |
| |
carbs: 132.80g |
|
-
|
-
|
| Wed 1st: |
957 *
|
56%
|
fat: 41.85g |
| |
protein: 37.36g |
| |
carbs: 112.56g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1043 *
|
61%
|
fat: 30.39g |
| |
protein: 48.96g |
| |
carbs: 146.06g |
|
-
|
-
|
| Mon 30th: |
1234 *
|
73%
|
fat: 65.39g |
| |
protein: 41.59g |
| |
carbs: 124.95g |
|
-
|
-
|
| Sun 29th: |
1355
|
80%
|
fat: 73.53g |
| |
protein: 63.14g |
| |
carbs: 117.24g |
|
-
|
-
|
| Sat 28th: |
1137
|
67%
|
fat: 51.99g |
| |
protein: 68.49g |
| |
carbs: 102.30g |
|
-
|
-
|
