realdusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 1069 * 63%
fat: 33.52g
|
protein: 37.37g
|
carbs: 160.05g
- -
March 2011
Tue 15th: 45 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
February 2011
Mon 21st: 412 * 24%
fat: 15.20g
|
protein: 21.40g
|
carbs: 49.20g
- -
Sun 20th: 1906 112%
fat: 133.70g
|
protein: 118.11g
|
carbs: 176.27g
2240*  334
January 2011
Tue 25th: 160 * 9%
fat: 14.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
Sun 23rd: 1490 * 88%
fat: 61.00g
|
protein: 52.50g
|
carbs: 186.00g
- -
Thu 6th: 106 * 6%
fat: 6.75g
|
protein: 8.10g
|
carbs: 2.80g
- -
Wed 5th: 1407 * 83%
fat: 49.00g
|
protein: 37.00g
|
carbs: 175.90g
- -
November 2010
Mon 15th: 1295 * 76%
fat: 59.86g
|
protein: 63.52g
|
carbs: 125.62g
1629*  334
Sun 14th: 2148 * 126%
fat: 82.00g
|
protein: 89.80g
|
carbs: 273.60g
2120*  28
Sat 13th: 1145 * 67%
fat: 38.80g
|
protein: 36.15g
|
carbs: 172.19g
- -
Mon 1st: 286 * 17%
fat: 4.25g
|
protein: 2.41g
|
carbs: 64.15g
- -
June 2010
Sun 6th: 980 * 58%
fat: 45.09g
|
protein: 36.32g
|
carbs: 118.80g
- -
May 2010
Tue 4th: 775 * -
fat: 27.61g
|
protein: 35.44g
|
carbs: 92.59g
1710*  935
March 2010
Wed 24th: 588 * -
fat: 2.40g
|
protein: 26.51g
|
carbs: 121.28g
- -
Tue 23rd: 1232 * -
fat: 62.10g
|
protein: 74.10g
|
carbs: 108.58g
2096*  864
Mon 22nd: 584 * -
fat: 32.05g
|
protein: 23.07g
|
carbs: 54.80g
- -
Sun 21st: 862 * -
fat: 34.56g
|
protein: 50.23g
|
carbs: 101.11g
- -
Sat 20th: 1861 * -
fat: 55.00g
|
protein: 70.27g
|
carbs: 167.55g
- -

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