mthedude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 630 * 19%
fat: 38.00g
|
protein: 26.00g
|
carbs: 42.00g
- -
February 2014
Wed 5th: 190 * 6%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Mon 3rd: 1942 * 57%
fat: 93.37g
|
protein: 66.22g
|
carbs: 214.18g
- -
January 2013
Wed 23rd: 1590 * -
fat: 76.00g
|
protein: 67.00g
|
carbs: 151.00g
- -
December 2012
Mon 17th: 864 * -
fat: 39.73g
|
protein: 87.60g
|
carbs: 42.92g
- -
Wed 12th: 790 * -
fat: 40.00g
|
protein: 29.00g
|
carbs: 77.00g
- -
Tue 11th: 1130 * -
fat: 74.55g
|
protein: 34.93g
|
carbs: 78.75g
- -
Mon 10th: 1201 * -
fat: 46.47g
|
protein: 83.88g
|
carbs: 117.35g
- -
October 2012
Mon 29th: 882 * -
fat: 26.50g
|
protein: 49.50g
|
carbs: 114.75g
- -
Wed 10th: 1630 * -
fat: 92.00g
|
protein: 79.00g
|
carbs: 122.00g
- -
Tue 9th: 1423 * -
fat: 71.53g
|
protein: 69.70g
|
carbs: 130.79g
- -
August 2012
Mon 6th: 482 * -
fat: 12.29g
|
protein: 15.18g
|
carbs: 77.09g
- -
May 2012
Wed 9th: 1715 * -
fat: 86.51g
|
protein: 88.81g
|
carbs: 147.36g
- -
March 2012
Mon 5th: 359 * -
fat: 8.70g
|
protein: 10.54g
|
carbs: 65.77g
- -
February 2012
Wed 15th: 390 -
fat: 9.25g
|
protein: 12.01g
|
carbs: 72.60g
- -
August 2011
Wed 10th: 809 * -
fat: 25.04g
|
protein: 34.98g
|
carbs: 122.51g
- -
Tue 9th: 1054 -
fat: 52.07g
|
protein: 54.00g
|
carbs: 112.51g
- -
Fri 5th: 1477 * -
fat: 46.57g
|
protein: 107.16g
|
carbs: 154.92g
- -
Thu 4th: 1575 * -
fat: 92.61g
|
protein: 62.88g
|
carbs: 125.55g
- -
July 2011
Wed 6th: 1196 * -
fat: 60.55g
|
protein: 59.92g
|
carbs: 104.67g
- -

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