karentoby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1083 * 68%
fat: 54.24g
|
protein: 110.28g
|
carbs: 24.64g
- -
Fri 24th: 2362 * 148%
fat: 167.24g
|
protein: 160.77g
|
carbs: 27.92g
- -
Thu 23rd: 3097 * 194%
fat: 236.74g
|
protein: 167.64g
|
carbs: 46.89g
- -
Wed 22nd: 1782 * 111%
fat: 96.79g
|
protein: 165.68g
|
carbs: 52.89g
- -
May 2016
Sun 29th: 1623 * 101%
fat: 73.16g
|
protein: 123.63g
|
carbs: 142.69g
- -
Sat 28th: 2213 * 138%
fat: 93.97g
|
protein: 168.75g
|
carbs: 195.24g
4980*  2767
Fri 27th: 1364 * 85%
fat: 37.55g
|
protein: 156.74g
|
carbs: 124.64g
4920*  3556
Tue 24th: 1340 * 84%
fat: 36.51g
|
protein: 105.56g
|
carbs: 166.94g
- -
Mon 23rd: 1366 * 85%
fat: 47.72g
|
protein: 140.86g
|
carbs: 102.05g
5101*  3735
Sun 22nd: 1280 * 80%
fat: 109.30g
|
protein: 103.95g
|
carbs: 104.53g
4567*  3287
Sat 21st: 1392 * 87%
fat: 38.20g
|
protein: 123.33g
|
carbs: 166.74g
6354*  4962
Fri 20th: 1504 * 94%
fat: 278.32g
|
protein: 122.79g
|
carbs: 118.42g
4962*  3458
Thu 19th: 1012 * 63%
fat: 28.98g
|
protein: 97.15g
|
carbs: 104.08g
4962*  3950
Wed 18th: 1056 * 66%
fat: 25.78g
|
protein: 115.84g
|
carbs: 112.59g
- -
Tue 17th: 1408 * 88%
fat: 42.13g
|
protein: 129.58g
|
carbs: 145.63g
- -
Mon 16th: 1344 * 84%
fat: 38.16g
|
protein: 124.46g
|
carbs: 162.48g
4962*  3618
Sun 15th: 1393 * 87%
fat: 56.22g
|
protein: 112.57g
|
carbs: 109.62g
- -
Sat 14th: 1582 * 99%
fat: 59.52g
|
protein: 137.71g
|
carbs: 130.45g
4372*  2790
Fri 13th: 1304 * 48%
fat: 30.60g
|
protein: 146.87g
|
carbs: 146.66g
5174*  3870
Thu 12th: 1449 * 54%
fat: 43.06g
|
protein: 135.45g
|
carbs: 187.39g
5153*  3704

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