| February 2024 |
| Wed 7th: |
2215 *
|
185%
|
fat: 34.78g |
| |
protein: 208.16g |
| |
carbs: 260.07g |
|
-
|
-
|
| Tue 6th: |
1152 *
|
96%
|
fat: 34.24g |
| |
protein: 93.28g |
| |
carbs: 116.96g |
|
-
|
-
|
| Mon 5th: |
1204 *
|
100%
|
fat: 32.86g |
| |
protein: 96.66g |
| |
carbs: 132.33g |
|
-
|
-
|
| Sun 4th: |
1096 *
|
91%
|
fat: 18.04g |
| |
protein: 130.15g |
| |
carbs: 95.21g |
|
-
|
-
|
| Sat 3rd: |
781 *
|
65%
|
fat: 15.53g |
| |
protein: 69.68g |
| |
carbs: 85.46g |
|
-
|
-
|
| Fri 2nd: |
888 *
|
63%
|
fat: 17.68g |
| |
protein: 56.98g |
| |
carbs: 129.97g |
|
-
|
-
|
| Thu 1st: |
1255 *
|
90%
|
fat: 28.64g |
| |
protein: 140.65g |
| |
carbs: 106.89g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1370 *
|
98%
|
fat: 50.93g |
| |
protein: 129.82g |
| |
carbs: 105.88g |
|
-
|
-
|
| Tue 30th: |
1132 *
|
81%
|
fat: 37.40g |
| |
protein: 84.89g |
| |
carbs: 111.66g |
|
-
|
-
|
| Mon 29th: |
1681 *
|
120%
|
fat: 36.60g |
| |
protein: 115.18g |
| |
carbs: 215.53g |
|
-
|
-
|
| Sun 28th: |
1401 *
|
100%
|
fat: 44.69g |
| |
protein: 142.62g |
| |
carbs: 107.36g |
|
-
|
-
|
| Sat 27th: |
1375 *
|
98%
|
fat: 45.77g |
| |
protein: 117.03g |
| |
carbs: 130.02g |
|
-
|
-
|
| Fri 26th: |
1337 *
|
96%
|
fat: 43.09g |
| |
protein: 104.14g |
| |
carbs: 137.06g |
|
-
|
-
|
| Thu 25th: |
553 *
|
35%
|
fat: 17.08g |
| |
protein: 47.38g |
| |
carbs: 53.44g |
|
-
|
-
|
| Wed 24th: |
820 *
|
51%
|
fat: 37.38g |
| |
protein: 40.50g |
| |
carbs: 81.73g |
|
-
|
-
|
| Mon 22nd: |
1517 *
|
95%
|
fat: 50.90g |
| |
protein: 89.17g |
| |
carbs: 174.97g |
|
-
|
-
|
| Sun 21st: |
1148 *
|
72%
|
fat: 41.38g |
| |
protein: 116.52g |
| |
carbs: 79.91g |
|
-
|
-
|
| Sat 20th: |
1588 *
|
99%
|
fat: 38.32g |
| |
protein: 138.43g |
| |
carbs: 170.03g |
|
-
|
-
|
| Fri 19th: |
1579 *
|
99%
|
fat: 43.26g |
| |
protein: 118.91g |
| |
carbs: 176.89g |
|
-
|
-
|
| Thu 18th: |
1531 *
|
96%
|
fat: 48.10g |
| |
protein: 113.34g |
| |
carbs: 159.56g |
|
-
|
-
|
