sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 1070 * 54%
fat: 50.08g
|
protein: 29.26g
|
carbs: 142.98g
- -
May 2017
Wed 31st: 291 * 15%
fat: 5.82g
|
protein: 12.75g
|
carbs: 53.28g
- -
Tue 23rd: 563 * 28%
fat: 24.25g
|
protein: 15.38g
|
carbs: 73.22g
- -
Fri 12th: 1816 * 91%
fat: 65.62g
|
protein: 68.79g
|
carbs: 260.36g
- -
Thu 11th: 829 * 41%
fat: 29.05g
|
protein: 28.08g
|
carbs: 125.23g
- -
Wed 10th: 1185 * 59%
fat: 45.33g
|
protein: 43.29g
|
carbs: 158.65g
- -
Tue 9th: 1043 * 52%
fat: 29.81g
|
protein: 25.59g
|
carbs: 178.06g
- -
Mon 8th: 1298 * 65%
fat: 63.07g
|
protein: 51.93g
|
carbs: 158.28g
- -
Tue 2nd: 1403 * 70%
fat: 55.56g
|
protein: 55.57g
|
carbs: 174.19g
- -
April 2017
Sun 16th: 608 * 30%
fat: 31.92g
|
protein: 25.28g
|
carbs: 52.99g
- -
February 2017
Mon 27th: 1477 * 74%
fat: 47.84g
|
protein: 45.58g
|
carbs: 218.34g
- -
Mon 20th: 1119 * 56%
fat: 36.70g
|
protein: 50.34g
|
carbs: 153.79g
- -
January 2017
Tue 31st: 910 * 46%
fat: 39.00g
|
protein: 33.80g
|
carbs: 106.80g
- -
Sat 14th: 573 * 29%
fat: 29.58g
|
protein: 28.09g
|
carbs: 56.05g
- -
Tue 10th: 980 * 49%
fat: 24.50g
|
protein: 37.00g
|
carbs: 151.00g
- -
December 2016
Fri 23rd: 989 * 49%
fat: 44.25g
|
protein: 24.16g
|
carbs: 108.89g
- -
Fri 2nd: 1252 * 63%
fat: 54.58g
|
protein: 24.30g
|
carbs: 180.80g
- -
Thu 1st: 1326 * 66%
fat: 64.27g
|
protein: 31.47g
|
carbs: 172.04g
- -
October 2016
Tue 25th: 988 * 49%
fat: 34.70g
|
protein: 29.64g
|
carbs: 142.80g
- -
Mon 3rd: 1023 51%
fat: 31.41g
|
protein: 29.16g
|
carbs: 159.50g
- -

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