sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 1144 * 67%
fat: 60.73g
|
protein: 41.36g
|
carbs: 114.14g
1688*  544
Tue 2nd: 1335 * 79%
fat: 46.19g
|
protein: 61.96g
|
carbs: 174.62g
- -
July 2014
Sun 13th: 453 * 27%
fat: 12.61g
|
protein: 21.18g
|
carbs: 62.43g
- -
Tue 8th: 722 * 42%
fat: 37.00g
|
protein: 22.04g
|
carbs: 73.89g
- -
Mon 7th: 1393 * 82%
fat: 64.18g
|
protein: 54.01g
|
carbs: 110.03g
- -
June 2014
Wed 18th: 1137 67%
fat: 34.92g
|
protein: 50.61g
|
carbs: 164.44g
- -
Sun 15th: 809 * 48%
fat: 31.86g
|
protein: 44.27g
|
carbs: 89.90g
- -
Sun 1st: 546 * 32%
fat: 35.46g
|
protein: 21.44g
|
carbs: 42.57g
- -
May 2014
Mon 26th: 877 * 52%
fat: 33.82g
|
protein: 39.47g
|
carbs: 104.08g
1897  1020
April 2014
Wed 23rd: 1514 * 89%
fat: 98.22g
|
protein: 54.07g
|
carbs: 114.79g
- -
Mon 14th: 1039 * 61%
fat: 53.38g
|
protein: 51.67g
|
carbs: 96.17g
- -
Tue 1st: 997 * 59%
fat: 40.32g
|
protein: 33.46g
|
carbs: 129.63g
- -
March 2014
Wed 26th: 874 * 51%
fat: 16.41g
|
protein: 49.14g
|
carbs: 128.29g
- -
Thu 20th: 1656 * 97%
fat: 76.22g
|
protein: 71.67g
|
carbs: 187.61g
- -
Tue 11th: 1391 * 82%
fat: 66.96g
|
protein: 43.68g
|
carbs: 173.24g
- -
Mon 10th: 164 * 10%
fat: 3.10g
|
protein: 3.37g
|
carbs: 32.14g
- -
Sat 8th: 788 * 46%
fat: 30.57g
|
protein: 7.51g
|
carbs: 123.79g
1886*  1098
Thu 6th: 840 * 49%
fat: 20.88g
|
protein: 32.11g
|
carbs: 114.65g
- -
February 2014
Thu 20th: 647 * 38%
fat: 20.99g
|
protein: 22.04g
|
carbs: 94.01g
- -
Sun 16th: 1121 * 66%
fat: 59.73g
|
protein: 40.04g
|
carbs: 116.22g
- -

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