sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 2119 * 106%
fat: 80.31g
|
protein: 51.34g
|
carbs: 293.85g
- -
Sat 19th: 1037 * 52%
fat: 46.71g
|
protein: 36.52g
|
carbs: 130.41g
- -
Thu 17th: 1480 * 74%
fat: 45.33g
|
protein: 39.71g
|
carbs: 220.08g
- -
Wed 16th: 794 * 40%
fat: 38.52g
|
protein: 28.20g
|
carbs: 87.99g
- -
Tue 15th: 1990 * 100%
fat: 66.48g
|
protein: 72.70g
|
carbs: 236.94g
- -
Mon 14th: 2020 * 101%
fat: 79.83g
|
protein: 83.22g
|
carbs: 201.92g
- -
Sun 13th: 2046 * 102%
fat: 76.93g
|
protein: 92.34g
|
carbs: 184.25g
- -
Sat 12th: 1358 68%
fat: 48.12g
|
protein: 87.37g
|
carbs: 133.32g
- -
Fri 11th: 680 * 34%
fat: 26.51g
|
protein: 31.84g
|
carbs: 82.34g
- -
Sun 6th: 1003 * 50%
fat: 35.61g
|
protein: 49.97g
|
carbs: 119.99g
- -
Sat 5th: 1044 52%
fat: 41.33g
|
protein: 40.53g
|
carbs: 128.99g
- -
Fri 4th: 2012 * 101%
fat: 106.31g
|
protein: 75.55g
|
carbs: 178.78g
1874*  138
Wed 2nd: 1480 * 74%
fat: 65.04g
|
protein: 67.63g
|
carbs: 174.01g
- -
Tue 1st: 1633 82%
fat: 75.63g
|
protein: 90.39g
|
carbs: 159.82g
- -
February 2018
Sat 24th: 1145 * 57%
fat: 36.26g
|
protein: 49.28g
|
carbs: 150.33g
1932*  787
January 2018
Sun 7th: 830 * 42%
fat: 33.20g
|
protein: 50.37g
|
carbs: 94.44g
2121*  1291
August 2017
Tue 8th: 1047 * 52%
fat: 35.10g
|
protein: 29.45g
|
carbs: 157.79g
- -
Thu 3rd: 1097 * 55%
fat: 40.55g
|
protein: 50.28g
|
carbs: 143.09g
- -
July 2017
Fri 14th: 352 * 18%
fat: 12.71g
|
protein: 14.20g
|
carbs: 45.18g
1810*  1458
Wed 12th: 1021 51%
fat: 36.12g
|
protein: 36.25g
|
carbs: 146.92g
1931*  910

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