sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 468 * 29%
fat: 22.50g
|
protein: 9.00g
|
carbs: 54.00g
- -
Thu 18th: 538 * 34%
fat: 9.93g
|
protein: 17.54g
|
carbs: 94.19g
- -
Sat 13th: 927 * 58%
fat: 34.03g
|
protein: 24.42g
|
carbs: 148.03g
- -
Wed 10th: 831 * 52%
fat: 30.43g
|
protein: 49.54g
|
carbs: 104.19g
- -
Tue 9th: 668 * 42%
fat: 29.26g
|
protein: 31.77g
|
carbs: 87.76g
- -
Mon 8th: 723 * 45%
fat: 34.43g
|
protein: 36.54g
|
carbs: 68.19g
1803*  1080
Fri 5th: 228 * 14%
fat: 6.93g
|
protein: 5.54g
|
carbs: 38.19g
- -
Thu 4th: 917 * 57%
fat: 9.55g
|
protein: 45.78g
|
carbs: 156.59g
- -
Wed 3rd: 1127 * 70%
fat: 24.55g
|
protein: 45.28g
|
carbs: 184.59g
- -
Tue 2nd: 1466 * 92%
fat: 47.13g
|
protein: 69.79g
|
carbs: 193.40g
- -
Mon 1st: 900 * 56%
fat: 24.36g
|
protein: 38.03g
|
carbs: 130.68g
- -
May 2015
Fri 29th: 1332 * 83%
fat: 55.14g
|
protein: 92.84g
|
carbs: 113.72g
- -
Thu 28th: 851 * 53%
fat: 45.15g
|
protein: 20.02g
|
carbs: 101.72g
- -
Wed 27th: 944 * 59%
fat: 47.58g
|
protein: 22.11g
|
carbs: 118.78g
- -
Tue 26th: 920 * 58%
fat: 42.65g
|
protein: 50.79g
|
carbs: 89.87g
- -
Mon 25th: 1089 * 68%
fat: 38.73g
|
protein: 28.66g
|
carbs: 165.54g
- -
Sun 24th: 1720 * 108%
fat: 47.20g
|
protein: 64.36g
|
carbs: 252.77g
2094*  374
Sat 23rd: 1539 * 96%
fat: 76.97g
|
protein: 99.93g
|
carbs: 125.01g
1740*  201
Thu 21st: 1376 * 86%
fat: 61.93g
|
protein: 56.33g
|
carbs: 164.25g
- -
Wed 20th: 1308 * 82%
fat: 68.13g
|
protein: 52.01g
|
carbs: 145.21g
2065*  757

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