sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1869 93%
fat: 93.92g
|
protein: 84.82g
|
carbs: 178.42g
- -
August 2016
Wed 24th: 248 * 14%
fat: 11.69g
|
protein: 16.25g
|
carbs: 21.18g
- -
Tue 16th: 374 * 21%
fat: 7.60g
|
protein: 17.07g
|
carbs: 54.94g
- -
July 2016
Sat 23rd: 771 * 43%
fat: 26.05g
|
protein: 18.00g
|
carbs: 129.34g
- -
Fri 22nd: 657 * 36%
fat: 16.35g
|
protein: 27.85g
|
carbs: 102.23g
- -
Wed 20th: 1102 * 61%
fat: 34.88g
|
protein: 46.40g
|
carbs: 156.76g
- -
Tue 19th: 1120 * 62%
fat: 43.53g
|
protein: 40.55g
|
carbs: 147.28g
- -
Wed 13th: 1598 * 89%
fat: 65.45g
|
protein: 63.21g
|
carbs: 177.66g
- -
Mon 11th: 985 * 55%
fat: 24.52g
|
protein: 38.82g
|
carbs: 172.27g
- -
June 2016
Wed 29th: 744 * 41%
fat: 21.09g
|
protein: 35.55g
|
carbs: 103.66g
- -
Sat 25th: 309 * 17%
fat: 12.06g
|
protein: 15.63g
|
carbs: 33.89g
- -
Fri 24th: 1394 * 77%
fat: 66.54g
|
protein: 45.81g
|
carbs: 159.71g
- -
Thu 23rd: 1684 * 94%
fat: 76.74g
|
protein: 43.07g
|
carbs: 162.84g
- -
Thu 16th: 1000 * 56%
fat: 62.33g
|
protein: 31.56g
|
carbs: 77.83g
- -
Sat 11th: 699 * 39%
fat: 25.50g
|
protein: 14.19g
|
carbs: 99.85g
- -
Wed 8th: 1746 97%
fat: 69.55g
|
protein: 39.49g
|
carbs: 256.51g
1723*  23
Mon 6th: 1589 88%
fat: 51.64g
|
protein: 45.59g
|
carbs: 224.53g
- -
Thu 2nd: 1975 99%
fat: 60.26g
|
protein: 85.23g
|
carbs: 259.65g
- -
May 2016
Tue 3rd: 556 * 28%
fat: 18.91g
|
protein: 24.90g
|
carbs: 76.34g
- -
April 2016
Tue 19th: 705 * 35%
fat: 15.13g
|
protein: 26.13g
|
carbs: 120.30g
- -

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