sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 556 * 28%
fat: 18.91g
|
protein: 24.90g
|
carbs: 76.34g
- -
April 2016
Tue 19th: 705 * 35%
fat: 15.13g
|
protein: 26.13g
|
carbs: 120.30g
- -
Mon 18th: 410 * 20%
fat: 18.00g
|
protein: 9.00g
|
carbs: 56.00g
- -
Sun 17th: 854 * 43%
fat: 30.43g
|
protein: 25.75g
|
carbs: 124.24g
- -
Mon 4th: 947 * 47%
fat: 27.73g
|
protein: 32.33g
|
carbs: 162.50g
- -
March 2016
Thu 17th: 1148 * 57%
fat: 20.64g
|
protein: 12.94g
|
carbs: 214.75g
- -
January 2016
Sun 24th: 985 * 49%
fat: 30.80g
|
protein: 43.33g
|
carbs: 159.96g
- -
Sat 9th: 575 29%
fat: 29.05g
|
protein: 23.52g
|
carbs: 69.30g
- -
Wed 6th: 1560 78%
fat: 74.08g
|
protein: 52.29g
|
carbs: 168.46g
- -
Fri 1st: 703 * 35%
fat: 12.28g
|
protein: 20.31g
|
carbs: 133.75g
- -
December 2015
Wed 30th: 852 * 43%
fat: 27.24g
|
protein: 37.03g
|
carbs: 111.89g
- -
Mon 28th: 1297 * 65%
fat: 44.18g
|
protein: 53.28g
|
carbs: 169.32g
- -
November 2015
Tue 24th: 1745 * 87%
fat: 97.47g
|
protein: 39.30g
|
carbs: 198.85g
1820  75
Sat 14th: 926 * 46%
fat: 35.12g
|
protein: 27.47g
|
carbs: 134.67g
- -
Wed 4th: 1071 * 54%
fat: 36.72g
|
protein: 33.89g
|
carbs: 164.80g
- -
Tue 3rd: 967 * 48%
fat: 38.45g
|
protein: 41.10g
|
carbs: 118.82g
- -
October 2015
Thu 22nd: 818 * 41%
fat: 28.15g
|
protein: 29.21g
|
carbs: 116.96g
- -
September 2015
Tue 22nd: - - 1730* -
Fri 18th: 732 * 46%
fat: 56.21g
|
protein: 28.16g
|
carbs: 45.13g
- -
Wed 16th: 1497 * 94%
fat: 68.35g
|
protein: 53.38g
|
carbs: 170.22g
- -
August 2015
Mon 17th: 934 * 58%
fat: 25.23g
|
protein: 61.44g
|
carbs: 133.89g
- -

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