sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 985 * 49%
fat: 30.80g
|
protein: 43.33g
|
carbs: 159.96g
- -
Sat 9th: 575 29%
fat: 29.05g
|
protein: 23.52g
|
carbs: 69.30g
- -
Wed 6th: 1560 78%
fat: 74.08g
|
protein: 52.29g
|
carbs: 168.46g
- -
Fri 1st: 703 * 35%
fat: 12.28g
|
protein: 20.31g
|
carbs: 133.75g
- -
December 2015
Wed 30th: 852 * 43%
fat: 27.24g
|
protein: 37.03g
|
carbs: 111.89g
- -
Mon 28th: 1297 * 65%
fat: 44.18g
|
protein: 53.28g
|
carbs: 169.32g
- -
November 2015
Tue 24th: 1745 * 87%
fat: 97.47g
|
protein: 39.30g
|
carbs: 198.85g
1820  75
Sat 14th: 926 * 46%
fat: 35.12g
|
protein: 27.47g
|
carbs: 134.67g
- -
Wed 4th: 1071 * 54%
fat: 36.72g
|
protein: 33.89g
|
carbs: 164.80g
- -
Tue 3rd: 967 * 48%
fat: 38.45g
|
protein: 41.10g
|
carbs: 118.82g
- -
October 2015
Thu 22nd: 818 * 41%
fat: 28.15g
|
protein: 29.21g
|
carbs: 116.96g
- -
September 2015
Tue 22nd: - - 1730* -
Fri 18th: 732 * 46%
fat: 56.21g
|
protein: 28.16g
|
carbs: 45.13g
- -
Wed 16th: 1497 * 94%
fat: 68.35g
|
protein: 53.38g
|
carbs: 170.22g
- -
August 2015
Mon 17th: 934 * 58%
fat: 25.23g
|
protein: 61.44g
|
carbs: 133.89g
- -
Wed 12th: 1124 * 70%
fat: 33.23g
|
protein: 38.74g
|
carbs: 163.29g
- -
Fri 7th: 278 * 17%
fat: 5.43g
|
protein: 6.54g
|
carbs: 54.19g
- -
Thu 6th: 642 * 40%
fat: 15.03g
|
protein: 36.42g
|
carbs: 92.28g
- -
Wed 5th: 392 * 24%
fat: 12.03g
|
protein: 22.42g
|
carbs: 49.28g
- -
Tue 4th: 832 * 52%
fat: 41.03g
|
protein: 30.42g
|
carbs: 86.28g
- -
Mon 3rd: 548 * 34%
fat: 13.53g
|
protein: 24.83g
|
carbs: 93.26g
- -

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