sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 646 * 36%
fat: 19.05g
|
protein: 42.94g
|
carbs: 79.79g
- -
Fri 16th: 1690 * 99%
fat: 73.62g
|
protein: 92.01g
|
carbs: 168.73g
1737*  47
Sun 11th: 428 * 25%
fat: 13.00g
|
protein: 23.20g
|
carbs: 56.30g
1762*  1334
Sat 3rd: 1531 * 90%
fat: 75.82g
|
protein: 87.34g
|
carbs: 128.57g
- -
Fri 2nd: 1003 * 59%
fat: 41.72g
|
protein: 35.26g
|
carbs: 123.23g
- -
December 2014
Sun 14th: 1144 * 67%
fat: 60.73g
|
protein: 41.36g
|
carbs: 114.14g
1688*  544
Tue 2nd: 1335 * 79%
fat: 46.19g
|
protein: 61.96g
|
carbs: 174.62g
- -
July 2014
Sun 13th: 453 * 27%
fat: 12.61g
|
protein: 21.18g
|
carbs: 62.43g
- -
Tue 8th: 722 * 42%
fat: 37.00g
|
protein: 22.04g
|
carbs: 73.89g
- -
Mon 7th: 1393 * 82%
fat: 64.18g
|
protein: 54.01g
|
carbs: 110.03g
- -
June 2014
Wed 18th: 1137 67%
fat: 34.92g
|
protein: 50.61g
|
carbs: 164.44g
- -
Sun 15th: 809 * 48%
fat: 31.86g
|
protein: 44.27g
|
carbs: 89.90g
- -
Sun 1st: 546 * 32%
fat: 35.46g
|
protein: 21.44g
|
carbs: 42.57g
- -
May 2014
Mon 26th: 877 * 52%
fat: 33.82g
|
protein: 39.47g
|
carbs: 104.08g
1897  1020
April 2014
Wed 23rd: 1514 * 89%
fat: 98.22g
|
protein: 54.07g
|
carbs: 114.79g
- -
Mon 14th: 1039 * 61%
fat: 53.38g
|
protein: 51.67g
|
carbs: 96.17g
- -
Tue 1st: 997 * 59%
fat: 40.32g
|
protein: 33.46g
|
carbs: 129.63g
- -
March 2014
Wed 26th: 874 * 51%
fat: 16.41g
|
protein: 49.14g
|
carbs: 128.29g
- -
Thu 20th: 1656 * 97%
fat: 76.22g
|
protein: 71.67g
|
carbs: 187.61g
- -
Tue 11th: 1391 * 82%
fat: 66.96g
|
protein: 43.68g
|
carbs: 173.24g
- -

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