sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 444 * 25%
fat: 16.15g
|
protein: 7.50g
|
carbs: 78.73g
- -
Sun 8th: 880 49%
fat: 40.83g
|
protein: 28.81g
|
carbs: 104.13g
- -
Sat 7th: 1012 * 56%
fat: 34.93g
|
protein: 34.37g
|
carbs: 147.61g
- -
Sun 1st: 825 * 46%
fat: 34.78g
|
protein: 25.45g
|
carbs: 114.77g
- -
January 2015
Wed 28th: 954 * 53%
fat: 54.93g
|
protein: 35.96g
|
carbs: 79.28g
- -
Sun 18th: 646 * 36%
fat: 19.05g
|
protein: 42.94g
|
carbs: 79.79g
- -
Fri 16th: 1690 * 99%
fat: 73.62g
|
protein: 92.01g
|
carbs: 168.73g
1737*  47
Sun 11th: 428 * 25%
fat: 13.00g
|
protein: 23.20g
|
carbs: 56.30g
1762*  1334
Sat 3rd: 1531 * 90%
fat: 75.82g
|
protein: 87.34g
|
carbs: 128.57g
- -
Fri 2nd: 1003 * 59%
fat: 41.72g
|
protein: 35.26g
|
carbs: 123.23g
- -
December 2014
Sun 14th: 1144 * 67%
fat: 60.73g
|
protein: 41.36g
|
carbs: 114.14g
1688*  544
Tue 2nd: 1335 * 79%
fat: 46.19g
|
protein: 61.96g
|
carbs: 174.62g
- -
July 2014
Sun 13th: 453 * 27%
fat: 12.61g
|
protein: 21.18g
|
carbs: 62.43g
- -
Tue 8th: 722 * 42%
fat: 37.00g
|
protein: 22.04g
|
carbs: 73.89g
- -
Mon 7th: 1393 * 82%
fat: 64.18g
|
protein: 54.01g
|
carbs: 110.03g
- -
June 2014
Wed 18th: 1137 67%
fat: 34.92g
|
protein: 50.61g
|
carbs: 164.44g
- -
Sun 15th: 809 * 48%
fat: 31.86g
|
protein: 44.27g
|
carbs: 89.90g
- -
Sun 1st: 546 * 32%
fat: 35.46g
|
protein: 21.44g
|
carbs: 42.57g
- -
May 2014
Mon 26th: 877 * 52%
fat: 33.82g
|
protein: 39.47g
|
carbs: 104.08g
1897  1020
April 2014
Wed 23rd: 1514 * 89%
fat: 98.22g
|
protein: 54.07g
|
carbs: 114.79g
- -

Other Related Links

Members