sidalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 934 * 58%
fat: 25.23g
|
protein: 61.44g
|
carbs: 133.89g
- -
Wed 12th: 1124 * 70%
fat: 33.23g
|
protein: 38.74g
|
carbs: 163.29g
- -
Fri 7th: 278 * 17%
fat: 5.43g
|
protein: 6.54g
|
carbs: 54.19g
- -
Thu 6th: 642 * 40%
fat: 15.03g
|
protein: 36.42g
|
carbs: 92.28g
- -
Wed 5th: 392 * 24%
fat: 12.03g
|
protein: 22.42g
|
carbs: 49.28g
- -
Tue 4th: 832 * 52%
fat: 41.03g
|
protein: 30.42g
|
carbs: 86.28g
- -
Mon 3rd: 548 * 34%
fat: 13.53g
|
protein: 24.83g
|
carbs: 93.26g
- -
July 2015
Wed 29th: 835 * 52%
fat: 17.03g
|
protein: 45.32g
|
carbs: 121.18g
- -
Tue 28th: 1269 * 79%
fat: 37.57g
|
protein: 47.88g
|
carbs: 178.74g
- -
Sat 25th: 622 * 39%
fat: 19.53g
|
protein: 14.87g
|
carbs: 105.46g
- -
June 2015
Fri 19th: 468 * 29%
fat: 22.50g
|
protein: 9.00g
|
carbs: 54.00g
- -
Thu 18th: 538 * 34%
fat: 9.93g
|
protein: 17.54g
|
carbs: 94.19g
- -
Sat 13th: 927 * 58%
fat: 34.03g
|
protein: 24.42g
|
carbs: 148.03g
- -
Wed 10th: 831 * 52%
fat: 30.43g
|
protein: 49.54g
|
carbs: 104.19g
- -
Tue 9th: 668 * 42%
fat: 29.26g
|
protein: 31.77g
|
carbs: 87.76g
- -
Mon 8th: 723 * 45%
fat: 34.43g
|
protein: 36.54g
|
carbs: 68.19g
1803*  1080
Fri 5th: 228 * 14%
fat: 6.93g
|
protein: 5.54g
|
carbs: 38.19g
- -
Thu 4th: 917 * 57%
fat: 9.55g
|
protein: 45.78g
|
carbs: 156.59g
- -
Wed 3rd: 1127 * 70%
fat: 24.55g
|
protein: 45.28g
|
carbs: 184.59g
- -
Tue 2nd: 1466 * 92%
fat: 47.13g
|
protein: 69.79g
|
carbs: 193.40g
- -

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