| June 2016 |
| Tue 7th: |
250 *
|
45%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 6th: |
717 *
|
130%
|
fat: 31.45g |
| |
protein: 38.60g |
| |
carbs: 70.80g |
|
-
|
-
|
| Sat 4th: |
879 *
|
160%
|
fat: 39.00g |
| |
protein: 39.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 3rd: |
823 *
|
150%
|
fat: 40.00g |
| |
protein: 37.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 2nd: |
565 *
|
103%
|
fat: 11.50g |
| |
protein: 39.50g |
| |
carbs: 82.25g |
|
-
|
-
|
| Wed 1st: |
454 *
|
57%
|
fat: 23.18g |
| |
protein: 14.27g |
| |
carbs: 49.29g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1060 *
|
132%
|
fat: 47.46g |
| |
protein: 35.33g |
| |
carbs: 119.48g |
|
-
|
-
|
| Mon 30th: |
383 *
|
48%
|
fat: 7.07g |
| |
protein: 5.17g |
| |
carbs: 74.81g |
|
-
|
-
|
| Sun 29th: |
360 *
|
45%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 28th: |
646 *
|
81%
|
fat: 12.38g |
| |
protein: 27.89g |
| |
carbs: 105.66g |
|
-
|
-
|
| Fri 27th: |
779 *
|
97%
|
fat: 16.54g |
| |
protein: 36.28g |
| |
carbs: 123.83g |
|
-
|
-
|
| Thu 26th: |
600 *
|
75%
|
fat: 14.00g |
| |
protein: 41.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 25th: |
412 *
|
52%
|
fat: 24.20g |
| |
protein: 21.60g |
| |
carbs: 36.80g |
|
-
|
-
|
| Tue 24th: |
343 *
|
43%
|
fat: 12.98g |
| |
protein: 23.64g |
| |
carbs: 39.33g |
|
2885*
|
 2542
|
| Mon 23rd: |
517 *
|
65%
|
fat: 20.20g |
| |
protein: 16.60g |
| |
carbs: 63.30g |
|
3009*
|
2492
|
| Sun 22nd: |
597 *
|
75%
|
fat: 11.20g |
| |
protein: 27.60g |
| |
carbs: 97.30g |
|
-
|
-
|
| Sat 21st: |
810 *
|
81%
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 116.00g |
|
2886*
|
2076
|
| Fri 20th: |
1055 *
|
106%
|
fat: 38.39g |
| |
protein: 38.29g |
| |
carbs: 141.95g |
|
-
|
-
|
| Thu 19th: |
479 *
|
48%
|
fat: 12.79g |
| |
protein: 10.49g |
| |
carbs: 87.55g |
|
-
|
-
|
| Wed 18th: |
852 *
|
85%
|
fat: 14.59g |
| |
protein: 30.89g |
| |
carbs: 162.25g |
|
2995*
|
2143
|
