| June 2016 |
| Tue 7th: |
706 *
|
47%
|
fat: 15.25g |
| |
protein: 22.33g |
| |
carbs: 125.17g |
|
-
|
-
|
| Mon 6th: |
895 *
|
60%
|
fat: 25.89g |
| |
protein: 24.29g |
| |
carbs: 150.95g |
|
-
|
-
|
| Sun 5th: |
1005 *
|
67%
|
fat: 31.89g |
| |
protein: 24.29g |
| |
carbs: 163.95g |
|
-
|
-
|
| Sat 4th: |
1373 *
|
92%
|
fat: 52.30g |
| |
protein: 46.52g |
| |
carbs: 192.97g |
|
-
|
-
|
| Fri 3rd: |
838 *
|
56%
|
fat: 22.99g |
| |
protein: 58.53g |
| |
carbs: 96.19g |
|
-
|
-
|
| Thu 2nd: |
925 *
|
62%
|
fat: 31.89g |
| |
protein: 24.29g |
| |
carbs: 142.95g |
|
-
|
-
|
| Wed 1st: |
895 *
|
60%
|
fat: 26.89g |
| |
protein: 24.29g |
| |
carbs: 157.95g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
431 *
|
29%
|
fat: 4.86g |
| |
protein: 19.04g |
| |
carbs: 78.22g |
|
-
|
-
|
| Mon 30th: |
630 *
|
42%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sun 29th: |
1044 *
|
70%
|
fat: 45.06g |
| |
protein: 62.36g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 28th: |
559 *
|
37%
|
fat: 21.77g |
| |
protein: 31.55g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 27th: |
618 *
|
41%
|
fat: 23.24g |
| |
protein: 26.28g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 26th: |
730 *
|
49%
|
fat: 13.42g |
| |
protein: 34.66g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 25th: |
889 *
|
59%
|
fat: 35.48g |
| |
protein: 34.67g |
| |
carbs: 114.02g |
|
-
|
-
|
| Tue 24th: |
800 *
|
53%
|
fat: 37.50g |
| |
protein: 33.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 23rd: |
420 *
|
28%
|
fat: 14.50g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 22nd: |
1205 *
|
80%
|
fat: 25.92g |
| |
protein: 46.35g |
| |
carbs: 208.02g |
|
-
|
-
|
| Sat 21st: |
820 *
|
55%
|
fat: 36.50g |
| |
protein: 25.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 20th: |
1461 *
|
97%
|
fat: 40.13g |
| |
protein: 18.55g |
| |
carbs: 282.02g |
|
-
|
-
|
| Thu 19th: |
661 *
|
44%
|
fat: 21.86g |
| |
protein: 28.04g |
| |
carbs: 90.22g |
|
-
|
-
|
