shinyminidrake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 1st: 2998 * 115%
fat: 177.70g
|
protein: 136.00g
|
carbs: 219.40g
3088*  90
August 2010
Tue 31st: 2460 * 95%
fat: 98.81g
|
protein: 97.13g
|
carbs: 317.78g
2901*  441
Mon 30th: 1460 * 56%
fat: 76.00g
|
protein: 64.00g
|
carbs: 130.00g
3093*  1633
Sun 29th: 2045 * 79%
fat: 70.00g
|
protein: 75.00g
|
carbs: 285.00g
2387*  342
April 2010
Fri 16th: 1445 * 63%
fat: 72.00g
|
protein: 79.00g
|
carbs: 106.00g
2544  1099
Thu 15th: 1693 * 74%
fat: 32.53g
|
protein: 61.34g
|
carbs: 302.60g
2569  876
Wed 14th: 3305 * 132%
fat: 117.00g
|
protein: 78.00g
|
carbs: 496.20g
2402*  903
Thu 8th: - - 2275* -
March 2010
Wed 31st: 903 * 36%
fat: 29.00g
|
protein: 25.00g
|
carbs: 147.00g
2132*  1229
Tue 30th: 2443 * 94%
fat: 102.05g
|
protein: 107.79g
|
carbs: 279.25g
2238*  205
Mon 29th: 1478 * 57%
fat: 61.75g
|
protein: 76.25g
|
carbs: 156.25g
2188*  710
Sun 28th: 1301 * 50%
fat: 52.80g
|
protein: 56.00g
|
carbs: 157.00g
2865*  1564
Sat 27th: 1208 * 46%
fat: 49.05g
|
protein: 52.65g
|
carbs: 147.65g
2414*  1206
Fri 26th: 1358 * 52%
fat: 29.84g
|
protein: 40.52g
|
carbs: 239.82g
2282*  924
Thu 25th: 998 * 38%
fat: 12.20g
|
protein: 47.88g
|
carbs: 197.61g
2132*  1134
Wed 24th: 1374 * 53%
fat: 39.66g
|
protein: 39.23g
|
carbs: 187.31g
2245*  871
Tue 23rd: 2424 * 93%
fat: 148.52g
|
protein: 163.70g
|
carbs: 91.25g
2231*  193
Sat 20th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
2224*  2209
Fri 19th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
2191*  2176
Thu 18th: 1121 43%
fat: 31.27g
|
protein: 53.54g
|
carbs: 179.10g
2177  1056

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