| March 2022 |
| Sat 5th: |
172 *
|
10%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 7.25g |
|
-
|
-
|
| Fri 4th: |
805 *
|
45%
|
fat: 30.30g |
| |
protein: 73.16g |
| |
carbs: 61.37g |
|
-
|
-
|
| Thu 3rd: |
846 *
|
47%
|
fat: 32.14g |
| |
protein: 90.89g |
| |
carbs: 48.08g |
|
-
|
-
|
| Wed 2nd: |
1379 *
|
77%
|
fat: 41.54g |
| |
protein: 127.59g |
| |
carbs: 125.81g |
|
-
|
-
|
| Tue 1st: |
1053 *
|
58%
|
fat: 43.85g |
| |
protein: 122.12g |
| |
carbs: 43.85g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1090 *
|
61%
|
fat: 58.11g |
| |
protein: 94.69g |
| |
carbs: 50.84g |
|
-
|
-
|
| Sun 27th: |
95 *
|
5%
|
fat: 1.77g |
| |
protein: 19.24g |
| |
carbs: 10.86g |
|
-
|
-
|
| Sat 26th: |
863 *
|
48%
|
fat: 40.07g |
| |
protein: 86.76g |
| |
carbs: 59.56g |
|
-
|
-
|
| Fri 25th: |
240 *
|
13%
|
fat: 7.52g |
| |
protein: 36.52g |
| |
carbs: 33.52g |
|
-
|
-
|
| Thu 24th: |
394 *
|
22%
|
fat: 16.45g |
| |
protein: 45.15g |
| |
carbs: 31.06g |
|
-
|
-
|
| Wed 23rd: |
1379 *
|
77%
|
fat: 73.51g |
| |
protein: 136.09g |
| |
carbs: 71.36g |
|
1981*
|
 602
|
| Tue 22nd: |
914 *
|
51%
|
fat: 37.30g |
| |
protein: 113.19g |
| |
carbs: 63.99g |
|
-
|
-
|
| Mon 21st: |
1142 *
|
63%
|
fat: 54.88g |
| |
protein: 106.16g |
| |
carbs: 81.21g |
|
-
|
-
|
| Sun 20th: |
1159 *
|
64%
|
fat: 48.59g |
| |
protein: 114.28g |
| |
carbs: 95.19g |
|
1902*
|
743
|
| July 2016 |
| Tue 5th: |
1036 *
|
58%
|
fat: 50.18g |
| |
protein: 93.10g |
| |
carbs: 51.45g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
690 *
|
38%
|
fat: 28.59g |
| |
protein: 63.57g |
| |
carbs: 52.19g |
|
-
|
-
|
| Wed 8th: |
909 *
|
50%
|
fat: 37.82g |
| |
protein: 75.31g |
| |
carbs: 61.95g |
|
-
|
-
|
| Tue 7th: |
1435 *
|
80%
|
fat: 33.59g |
| |
protein: 132.57g |
| |
carbs: 146.19g |
|
-
|
-
|
| Mon 6th: |
1485 *
|
82%
|
fat: 54.88g |
| |
protein: 154.63g |
| |
carbs: 83.56g |
|
-
|
-
|
| Fri 3rd: |
1249 *
|
69%
|
fat: 37.91g |
| |
protein: 105.07g |
| |
carbs: 119.09g |
|
-
|
-
|
