ashnikoleamburgey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1429 * 119%
fat: 65.29g
|
protein: 50.90g
|
carbs: 155.65g
- -
Thu 21st: 440 * 37%
fat: 11.50g
|
protein: 3.00g
|
carbs: 84.00g
- -
January 2014
Thu 23rd: 1040 * 87%
fat: 51.00g
|
protein: 27.00g
|
carbs: 119.00g
- -
Wed 22nd: 1265 * 105%
fat: 43.75g
|
protein: 38.41g
|
carbs: 182.46g
- -
March 2013
Sun 3rd: 452 * 38%
fat: 8.47g
|
protein: 19.09g
|
carbs: 78.00g
- -
Sat 2nd: 722 * 60%
fat: 29.47g
|
protein: 28.09g
|
carbs: 82.00g
- -
June 2012
Mon 11th: 590 * 33%
fat: 26.00g
|
protein: 14.00g
|
carbs: 78.00g
- -
Wed 6th: 1505 * 84%
fat: 59.35g
|
protein: 50.15g
|
carbs: 194.82g
- -
Sat 2nd: 1960 109%
fat: 82.05g
|
protein: 75.10g
|
carbs: 235.23g
- -
Fri 1st: 1391 * 77%
fat: 64.82g
|
protein: 71.84g
|
carbs: 139.91g
- -
May 2012
Thu 31st: 1995 * 111%
fat: 75.43g
|
protein: 84.47g
|
carbs: 267.94g
- -
Wed 30th: 1793 * 100%
fat: 83.35g
|
protein: 66.15g
|
carbs: 199.82g
- -
Tue 29th: 1554 * 86%
fat: 59.40g
|
protein: 46.81g
|
carbs: 216.46g
2555*  1001
Mon 28th: 1045 * 58%
fat: 44.99g
|
protein: 57.16g
|
carbs: 105.35g
- -
Sun 27th: 1692 * 94%
fat: 63.50g
|
protein: 53.92g
|
carbs: 238.57g
2568*  876
Sat 26th: 2670 * 148%
fat: 112.76g
|
protein: 111.27g
|
carbs: 311.99g
- -
Fri 25th: 1705 * 95%
fat: 103.86g
|
protein: 77.40g
|
carbs: 112.84g
2935*  1230
Thu 24th: 1911 * 106%
fat: 74.21g
|
protein: 72.45g
|
carbs: 243.89g
2436*  525
Wed 23rd: 1664 * 92%
fat: 65.01g
|
protein: 52.61g
|
carbs: 225.76g
2528*  864
Tue 22nd: 1819 * 101%
fat: 86.62g
|
protein: 74.89g
|
carbs: 180.20g
2635  816

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