Jendzen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 348 * 27%
fat: 13.40g
|
protein: 10.78g
|
carbs: 51.58g
3998*  3650
Fri 17th: 775 * 46%
fat: 73.35g
|
protein: 23.88g
|
carbs: 2.03g
4419*  3644
Sun 12th: 1226 * 72%
fat: 117.84g
|
protein: 28.24g
|
carbs: 8.42g
- -
Tue 7th: 526 * 31%
fat: 49.47g
|
protein: 19.23g
|
carbs: 1.19g
- -
Sun 5th: 1536 * 90%
fat: 117.91g
|
protein: 73.39g
|
carbs: 42.93g
4119*  2583
Thu 2nd: 384 * 23%
fat: 30.52g
|
protein: 14.55g
|
carbs: 13.42g
- -
May 2016
Sat 28th: 854 * 50%
fat: 76.95g
|
protein: 29.11g
|
carbs: 17.18g
4088*  3234
Tue 24th: 2047 * 120%
fat: 153.63g
|
protein: 142.93g
|
carbs: 20.00g
4731*  2684
Mon 23rd: 992 * 58%
fat: 80.90g
|
protein: 44.34g
|
carbs: 20.06g
4321*  3329
Sun 22nd: - - 4236* -
Sat 21st: 1569 * 92%
fat: 117.05g
|
protein: 95.78g
|
carbs: 45.33g
- -
Fri 20th: 792 * 47%
fat: 62.52g
|
protein: 44.37g
|
carbs: 35.01g
4335*  3543
Thu 19th: 1489 * 88%
fat: 114.32g
|
protein: 108.86g
|
carbs: 49.64g
- -
Wed 18th: 673 * 40%
fat: 47.62g
|
protein: 52.61g
|
carbs: 17.31g
- -
Tue 17th: 1712 * 101%
fat: 128.74g
|
protein: 96.13g
|
carbs: 48.70g
4272*  2560
Mon 16th: 925 * 54%
fat: 66.24g
|
protein: 40.44g
|
carbs: 50.77g
4402*  3477
Sun 15th: 386 * 23%
fat: 32.98g
|
protein: 14.82g
|
carbs: 9.79g
- -
Sat 14th: 1367 * 80%
fat: 98.59g
|
protein: 68.18g
|
carbs: 44.53g
- -
Fri 13th: 678 * 40%
fat: 66.28g
|
protein: 15.16g
|
carbs: 9.81g
- -
Thu 12th: 1036 * 61%
fat: 76.71g
|
protein: 34.23g
|
carbs: 61.65g
4601*  3565
Wed 11th: 1299 * 45%
fat: 78.78g
|
protein: 80.19g
|
carbs: 71.52g
- -

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