meljo725's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 14th: 520 -
fat: 17.94g
|
protein: 14.74g
|
carbs: 73.50g
2667*  2147
Tue 8th: 820 -
fat: 16.00g
|
protein: 31.00g
|
carbs: 138.00g
- -
May 2010
Tue 18th: 130 * -
fat: 5.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
April 2010
Mon 12th: 940 * -
fat: 41.00g
|
protein: 30.00g
|
carbs: 117.00g
- -
Sat 10th: 907 * -
fat: 42.94g
|
protein: 27.38g
|
carbs: 98.77g
- -
Fri 9th: 1359 -
fat: 57.00g
|
protein: 30.00g
|
carbs: 180.00g
2653*  1294
Thu 8th: 1379 -
fat: 47.12g
|
protein: 58.17g
|
carbs: 186.60g
- -
Wed 7th: 1523 * -
fat: 38.75g
|
protein: 72.19g
|
carbs: 211.44g
2775*  1252
Tue 6th: 1246 -
fat: 45.61g
|
protein: 44.04g
|
carbs: 166.68g
- -
Mon 5th: 1490 * -
fat: 68.01g
|
protein: 44.87g
|
carbs: 181.91g
2828*  1338
March 2010
Tue 16th: 1513 * -
fat: 60.34g
|
protein: 42.63g
|
carbs: 207.66g
- -
Thu 11th: 688 * -
fat: 33.61g
|
protein: 27.10g
|
carbs: 74.78g
- -
Fri 5th: 2067 * -
fat: 91.40g
|
protein: 65.54g
|
carbs: 257.51g
2638*  571
Thu 4th: 1007 * -
fat: 57.44g
|
protein: 33.42g
|
carbs: 96.76g
2638  1631
Wed 3rd: 1320 * -
fat: 54.00g
|
protein: 57.00g
|
carbs: 157.50g
2638  1318
Tue 2nd: 1152 * -
fat: 46.23g
|
protein: 41.61g
|
carbs: 141.91g
2728  1576
Mon 1st: 1255 -
fat: 38.53g
|
protein: 71.48g
|
carbs: 162.78g
2638  1383

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