daniolsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 15th: 1043 52%
fat: 36.13g
|
protein: 45.10g
|
carbs: 137.95g
2224*  1181
Fri 14th: 2224 117%
fat: 83.11g
|
protein: 89.87g
|
carbs: 283.59g
2924  700
March 2010
Mon 8th: 972 51%
fat: 37.07g
|
protein: 51.30g
|
carbs: 112.70g
2178  1206
Sat 6th: 1742 92%
fat: 98.37g
|
protein: 80.22g
|
carbs: 138.18g
- -
Fri 5th: 2535 133%
fat: 119.81g
|
protein: 94.44g
|
carbs: 287.25g
2618  83
Thu 4th: 1865 98%
fat: 108.85g
|
protein: 54.58g
|
carbs: 177.58g
2462  597
Wed 3rd: 2049 * 108%
fat: 84.66g
|
protein: 90.34g
|
carbs: 236.03g
2708  659
Tue 2nd: 1531 81%
fat: 71.78g
|
protein: 46.88g
|
carbs: 177.32g
- -
February 2010
Sat 27th: 2091 110%
fat: 89.19g
|
protein: 75.97g
|
carbs: 241.84g
2214  123

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