lovelyandjazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 906 * 41%
fat: 36.41g
|
protein: 53.40g
|
carbs: 95.12g
3767*  2861
Mon 7th: 667 * 30%
fat: 11.41g
|
protein: 47.13g
|
carbs: 100.51g
- -
February 2016
Mon 22nd: 1579 * 72%
fat: 51.13g
|
protein: 97.92g
|
carbs: 185.29g
- -
Wed 3rd: 1732 * 79%
fat: 64.78g
|
protein: 89.26g
|
carbs: 210.56g
- -
Tue 2nd: 1041 * 47%
fat: 47.64g
|
protein: 61.73g
|
carbs: 117.53g
- -
Mon 1st: 1598 * 73%
fat: 42.63g
|
protein: 118.59g
|
carbs: 185.79g
- -
January 2016
Fri 29th: 570 * 26%
fat: 16.61g
|
protein: 39.58g
|
carbs: 70.12g
- -
Thu 28th: 1919 * 87%
fat: 90.11g
|
protein: 128.58g
|
carbs: 104.12g
- -
Wed 27th: 1425 * 65%
fat: 30.10g
|
protein: 106.89g
|
carbs: 188.13g
- -
Tue 26th: 1547 * 70%
fat: 44.92g
|
protein: 89.27g
|
carbs: 192.35g
- -
Mon 25th: 1930 * 88%
fat: 83.95g
|
protein: 47.39g
|
carbs: 234.77g
- -
Sun 24th: 1578 * 72%
fat: 57.81g
|
protein: 77.38g
|
carbs: 195.32g
- -
Sat 23rd: 1915 * 87%
fat: 85.73g
|
protein: 76.63g
|
carbs: 209.44g
- -
Fri 22nd: 2114 * 96%
fat: 76.98g
|
protein: 89.46g
|
carbs: 261.98g
- -
Thu 21st: 2248 * 102%
fat: 122.95g
|
protein: 57.50g
|
carbs: 219.60g
- -
Wed 20th: 1488 * 68%
fat: 60.50g
|
protein: 59.22g
|
carbs: 182.30g
- -
Tue 19th: 2020 * 92%
fat: 87.13g
|
protein: 70.93g
|
carbs: 240.88g
- -
Mon 18th: 1617 * 74%
fat: 61.63g
|
protein: 96.22g
|
carbs: 189.54g
2921*  1304
Sun 17th: 1738 * 79%
fat: 70.29g
|
protein: 46.61g
|
carbs: 130.31g
3046*  1308
Sat 16th: 2031 * 92%
fat: 73.69g
|
protein: 118.78g
|
carbs: 237.56g
3671*  1640

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