| November 2016 |
| Thu 3rd: |
932 *
|
78%
|
fat: 33.63g |
| |
protein: 27.06g |
| |
carbs: 128.34g |
|
-
|
-
|
| Tue 1st: |
1065 *
|
89%
|
fat: 48.26g |
| |
protein: 53.09g |
| |
carbs: 110.91g |
|
2475*
|
 1410
|
| October 2016 |
| Mon 31st: |
1176 *
|
98%
|
fat: 55.62g |
| |
protein: 106.35g |
| |
carbs: 59.97g |
|
2980*
|
1804
|
| Thu 20th: |
519 *
|
43%
|
fat: 8.77g |
| |
protein: 19.35g |
| |
carbs: 90.77g |
|
2495*
|
1976
|
| Wed 19th: |
1222 *
|
102%
|
fat: 33.25g |
| |
protein: 67.66g |
| |
carbs: 178.14g |
|
2475*
|
1253
|
| Tue 18th: |
1172 *
|
98%
|
fat: 54.76g |
| |
protein: 77.37g |
| |
carbs: 99.93g |
|
2420*
|
1248
|
| Mon 17th: |
1643 *
|
97%
|
fat: 84.95g |
| |
protein: 56.12g |
| |
carbs: 149.58g |
|
2364*
|
721
|
| Tue 4th: |
1205 *
|
71%
|
fat: 56.26g |
| |
protein: 53.96g |
| |
carbs: 108.19g |
|
-
|
-
|
| Mon 3rd: |
1152 *
|
68%
|
fat: 70.23g |
| |
protein: 36.36g |
| |
carbs: 85.06g |
|
2856*
|
1704
|
| Sun 2nd: |
1444 *
|
85%
|
fat: 75.18g |
| |
protein: 55.27g |
| |
carbs: 123.01g |
|
-
|
-
|
| Sat 1st: |
968 *
|
57%
|
fat: 43.42g |
| |
protein: 37.25g |
| |
carbs: 116.53g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
520 *
|
31%
|
fat: 30.00g |
| |
protein: 8.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 29th: |
1564 *
|
92%
|
fat: 89.60g |
| |
protein: 66.54g |
| |
carbs: 129.36g |
|
-
|
-
|
| Wed 28th: |
1350 *
|
79%
|
fat: 29.17g |
| |
protein: 61.66g |
| |
carbs: 103.21g |
|
-
|
-
|
| Tue 27th: |
1697 *
|
100%
|
fat: 64.29g |
| |
protein: 102.32g |
| |
carbs: 183.39g |
|
-
|
-
|
| Mon 26th: |
1413 *
|
83%
|
fat: 48.85g |
| |
protein: 81.90g |
| |
carbs: 168.92g |
|
-
|
-
|
| Sun 25th: |
1074 *
|
63%
|
fat: 40.27g |
| |
protein: 77.02g |
| |
carbs: 91.85g |
|
-
|
-
|
| Sat 24th: |
1561 *
|
92%
|
fat: 50.41g |
| |
protein: 70.42g |
| |
carbs: 87.28g |
|
2360*
|
799
|
| Fri 23rd: |
1519 *
|
89%
|
fat: 69.94g |
| |
protein: 39.54g |
| |
carbs: 168.75g |
|
2604*
|
1085
|
| Thu 22nd: |
1107 *
|
65%
|
fat: 46.85g |
| |
protein: 41.33g |
| |
carbs: 111.85g |
|
2604*
|
1497
|
