manuelbueno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 925 * 28%
fat: 50.31g
|
protein: 62.58g
|
carbs: 61.04g
- -
Mon 14th: 1747 * 53%
fat: 93.21g
|
protein: 110.14g
|
carbs: 118.90g
- -
March 2021
Wed 31st: 1167 * 35%
fat: 49.40g
|
protein: 81.52g
|
carbs: 107.80g
2981*  1814
Tue 30th: 1383 * 42%
fat: 78.02g
|
protein: 58.71g
|
carbs: 124.70g
2981*  1598
Thu 4th: 703 * 21%
fat: 40.29g
|
protein: 30.63g
|
carbs: 55.34g
- -
Tue 2nd: 1009 * 31%
fat: 69.07g
|
protein: 42.01g
|
carbs: 60.22g
3625*  2616
May 2018
Mon 7th: 1360 * 41%
fat: 52.50g
|
protein: 109.22g
|
carbs: 123.49g
3272  1912
February 2018
Mon 5th: 1510 * 46%
fat: 53.50g
|
protein: 79.34g
|
carbs: 179.85g
3164  1654
December 2017
Thu 28th: 1202 * 36%
fat: 55.60g
|
protein: 64.98g
|
carbs: 118.98g
- -
Thu 14th: 1721 * 52%
fat: 91.23g
|
protein: 87.74g
|
carbs: 158.92g
2650*  929
Tue 12th: 1269 * 38%
fat: 62.50g
|
protein: 68.58g
|
carbs: 116.45g
- -
Tue 5th: 568 * 17%
fat: 30.48g
|
protein: 27.04g
|
carbs: 47.76g
- -
Sun 3rd: 1063 * 32%
fat: 41.24g
|
protein: 77.67g
|
carbs: 105.46g
- -
November 2017
Wed 29th: 1309 * 40%
fat: 52.43g
|
protein: 66.86g
|
carbs: 151.35g
3179*  1870
Fri 3rd: 825 * 25%
fat: 43.44g
|
protein: 54.31g
|
carbs: 51.50g
2956*  2131
October 2017
Tue 17th: 183 * 6%
fat: 18.26g
|
protein: 4.26g
|
carbs: 3.84g
- -
Fri 6th: 569 * 17%
fat: 13.63g
|
protein: 33.20g
|
carbs: 88.63g
- -
Thu 5th: 735 * 22%
fat: 21.67g
|
protein: 24.03g
|
carbs: 121.86g
3734*  2999
Wed 4th: 1092 * 33%
fat: 39.50g
|
protein: 46.15g
|
carbs: 145.61g
3027*  1935
Tue 3rd: 1039 * 31%
fat: 42.53g
|
protein: 37.50g
|
carbs: 131.35g
2412*  1373

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