Marymac99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 21st: 74 * 4%
fat: 0.09g
|
protein: 0.91g
|
carbs: 18.48g
- -
Thu 15th: 479 * 28%
fat: 16.17g
|
protein: 20.42g
|
carbs: 67.34g
- -
Mon 12th: 314 * 18%
fat: 6.52g
|
protein: 12.09g
|
carbs: 53.15g
- -
March 2010
Sun 28th: 550 32%
fat: 13.23g
|
protein: 27.81g
|
carbs: 83.38g
3081*  2531
Fri 19th: 476 * 28%
fat: 8.43g
|
protein: 18.61g
|
carbs: 88.61g
- -
Tue 16th: 397 * 23%
fat: 5.58g
|
protein: 15.23g
|
carbs: 72.26g
2978*  2581
Mon 15th: 1218 72%
fat: 47.34g
|
protein: 61.71g
|
carbs: 145.26g
2743  1525
Sat 13th: 972 57%
fat: 23.11g
|
protein: 20.33g
|
carbs: 95.42g
- -
Fri 12th: - - 3310 -
Thu 4th: 1247 73%
fat: 33.95g
|
protein: 112.40g
|
carbs: 118.96g
2864  1617
Wed 3rd: 1312 77%
fat: 29.04g
|
protein: 85.74g
|
carbs: 179.56g
2469  1157
Tue 2nd: 1306 77%
fat: 46.69g
|
protein: 70.11g
|
carbs: 154.43g
2469  1163
Mon 1st: 1251 74%
fat: 23.48g
|
protein: 96.19g
|
carbs: 165.59g
2469  1218
February 2010
Sun 28th: 1128 66%
fat: 47.76g
|
protein: 43.61g
|
carbs: 141.74g
2469  1341
Sat 27th: 1510 -
fat: 47.90g
|
protein: 83.03g
|
carbs: 195.76g
2606  1096

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