| December 2016 |
| Fri 9th: |
940 *
|
64%
|
fat: 19.47g |
| |
protein: 67.56g |
| |
carbs: 121.34g |
|
-
|
-
|
| November 2016 |
| Tue 15th: |
957 *
|
65%
|
fat: 25.48g |
| |
protein: 49.28g |
| |
carbs: 127.58g |
|
-
|
-
|
| Mon 14th: |
1325 *
|
90%
|
fat: 49.83g |
| |
protein: 109.44g |
| |
carbs: 101.97g |
|
-
|
-
|
| Sun 6th: |
903 *
|
61%
|
fat: 37.97g |
| |
protein: 54.95g |
| |
carbs: 80.55g |
|
-
|
-
|
| Fri 4th: |
868 *
|
59%
|
fat: 6.61g |
| |
protein: 51.00g |
| |
carbs: 148.47g |
|
-
|
-
|
| October 2016 |
| Sun 30th: |
394 *
|
27%
|
fat: 11.65g |
| |
protein: 16.77g |
| |
carbs: 54.01g |
|
-
|
-
|
| Sat 29th: |
1291 *
|
88%
|
fat: 36.26g |
| |
protein: 102.72g |
| |
carbs: 132.21g |
|
-
|
-
|
| Fri 28th: |
1244 *
|
85%
|
fat: 50.15g |
| |
protein: 85.82g |
| |
carbs: 105.76g |
|
-
|
-
|
| Thu 27th: |
1533 *
|
104%
|
fat: 43.69g |
| |
protein: 93.54g |
| |
carbs: 180.31g |
|
-
|
-
|
| Wed 26th: |
1445 *
|
98%
|
fat: 44.90g |
| |
protein: 86.63g |
| |
carbs: 167.52g |
|
-
|
-
|
| Tue 25th: |
1340 *
|
90%
|
fat: 40.66g |
| |
protein: 100.08g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 24th: |
1424 *
|
96%
|
fat: 52.28g |
| |
protein: 83.14g |
| |
carbs: 154.65g |
|
-
|
-
|
| Sun 23rd: |
1243 *
|
85%
|
fat: 82.80g |
| |
protein: 50.20g |
| |
carbs: 64.28g |
|
-
|
-
|
| June 2016 |
| Sun 26th: |
488 *
|
33%
|
fat: 21.15g |
| |
protein: 31.10g |
| |
carbs: 39.25g |
|
-
|
-
|
| Sat 25th: |
905 *
|
62%
|
fat: 52.59g |
| |
protein: 46.11g |
| |
carbs: 56.95g |
|
2301*
|
 1396
|
| Fri 24th: |
1471 *
|
101%
|
fat: 76.64g |
| |
protein: 64.72g |
| |
carbs: 127.39g |
|
2287*
|
816
|
| Thu 23rd: |
1550 *
|
106%
|
fat: 55.82g |
| |
protein: 93.89g |
| |
carbs: 160.21g |
|
2323*
|
773
|
| Wed 22nd: |
1696 *
|
116%
|
fat: 90.40g |
| |
protein: 105.97g |
| |
carbs: 106.50g |
|
2152*
|
456
|
| Tue 21st: |
1433 *
|
98%
|
fat: 60.27g |
| |
protein: 74.24g |
| |
carbs: 139.65g |
|
2144*
|
711
|
| Mon 20th: |
1183 *
|
80%
|
fat: 62.34g |
| |
protein: 72.44g |
| |
carbs: 76.26g |
|
-
|
-
|
